Daily Dose of Inspiration

How to do a 10-minute reset

Feeling stuck, frustrated or distracted? Use this daily practice to get back on track:

  • Set a timer for 10 minutes
  • Put down a yoga mat or a blanket
  • Listen to soothing music, a guided meditation or nothing at all – whatever you feel like
  • Give yourself undivided attention with no expectations
  • Finish your day with more energy, patience and grace
5 Ways to Reset Your Life
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I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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