Feeling stuck, frustrated or distracted? Use this daily practice to get back on track:
- Set a timer for 10 minutes
- Put down a yoga mat or a blanket
- Listen to soothing music, a guided meditation or nothing at all – whatever you feel like
- Give yourself undivided attention with no expectations
- Finish your day with more energy, patience and grace
*Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
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