I have no crystal ball, but what I can tell you is that life will always meet you where you’re at. The key is to keep walking forward with small consistent steps every single day, and when you’re uncomfortable and uncertain, support yourself with accountability, as this is what our nervous system and subconscious mind …
There really is no such thing… perfection is based on one’s own beliefs, thoughts and perspectives. Perfection creates a lot of heaviness and often a lot of anxiety, overwhelm and disappointment. I’ve come to learn, and I’m still learning/practising every single day, to instead surrender, to let go, and then focus on who I am …
I believe personal development is a lifestyle! It’s the work of getting back to YOU – a dismantling and rebirthing. It is a commitment to oneself each and every day, even when uncomfortable. The best results come from those who take full responsibility for their results and the coach/mentor/therapist/healer is there to support, not to …
“There is no difficulty that enough love will conquer… If only you could love enough, you would be the happiest and most powerful being in the Universe.” ~ E Fox Today don’t seek love, give love… And, detach from any expectations when giving… let go of resentments, anger and instead just BE LOVE… When we …
I remember walking through my beautiful apartment 3 years ago and thinking “Is this all there is?” I immediately scolded myself for feeling discontented. I had a beautiful, smart & kind daughter, a safe, beautiful and comfortable home, and my own business – what was my problem and why were the simplest everyday tasks overwhelming …
“The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” ~ A. Quindlen When we peel back all the layers of our beliefs, stories and thoughts, it’s only then that we can reveal who we truly are at our core, aka, our authentic …
The happier you are, the happier the relationships in your life will be! Keep doing your inner work, getting to the root of your emotional patterns & struggles. Unfolding never stops, there are always layers to peel back. Yes even when life is great, make it phenomenal… We are all deserving of healing, expansion and …
Past? Present? Future? When we’re living in awareness, we’re being mindful, and that’s when we get to choose where we want to hang out… the past, present or future. Now don’t get me wrong, even if the past or the future aren’t serving us fully, it’s okay to hang out there, to feel all the …
Stop and celebrate your little victories, however small and trivial they may seem. When we go through life only celebrating the big moments, the graduations, engagements, birthdays, and new jobs, we find ourselves chasing the next big thing. Only happy for a temporary time, before we’re onto the next goal with stars in our eyes. …
Having organised finances is important because it gives you a better sense of where your money is going so that you’re not surprised by unexpected expenses. When you keep track and organise your finances, it gives you a better sense of control over your financial life. You can also identify areas of improvement and achieve …
