Self-exploration is the foundational piece in personal development – spending the time to get back in touch with who you are.

• What does true self mean to you?
• What do you want in your life?
• What do you like/don’t like?

It’s amazing to see what brews up when you start to do the inner work – that’s when beautiful things happen in your life.

And, you can love yourself when you truly know yourself.

We need to understand this piece at a deeper level before we can start to create the life we love filled with meaning & purpose.

Are you ready for a ‘check in’?

Come join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts to inspire purposeful, creative living. Together, we’ll uncover the small but meaningful changes that help you design a life that feels beautifully your own.