FIKA
[fee-ka] • Swedish(n.) A moment to slow down and appreciate the good things in life, like: Fika… It’s a magical word that stirs up a mix of warmth, comfort, and community. Picture yourself in a cosy café, nestled amidst the bustling streets of a picturesque Scandinavian town. The air is filled with the intoxicating aroma …
My top three ways to practice Self Love
Focus on being someone who loves If right now, you don’t love yourself, becoming someone who does, may not happen overnight.Self-love is like a muscle you have to build. What you can do today however is focus on being someone who loves other people and things. Allow love to flow through you as often as …
A cheat sheet to the many different styles of yoga being taught today
1. ANUSARA Developed by American yogi John Friend in 1997, Anusara yoga is a relative newcomer to the yoga world. Based on the belief that we’re all filled with intrinsic goodness, Anusara seeks to use the physical practice of yoga to help students open their hearts, experience grace, and let their inner goodness shine through. 2. ASHTANGA …
