- Quit consuming sugar
- Set a limit for your screentime and stick to it
- Keep a food journal
- Avoid ultra-processed snacks
- Eat 5-6 servings of fruits & vegetables every day
- Sleep for at least 7-8 hours every day
- Try a fitness challenge
- Try intermittent fasting
- Walk 5000/8000/10000/15000 steps a day
- No fast food or takeaway for a month
- Eat at least one home-cooked meal a day
- Drink 8-10 glasses of water a day
- Stretch or foam roll for 10-15 minutes
- Give up one bad habit
- Try eating mindfully
- Walk daily for 20-30 minutes
- Add a superfood to all of your meals
- Rev your metabolism with a glass of lemon water
- Try a green smoothie
- Switch up your evening routine
- Make a workout playlist & get moving
- Schedule a day of self-care
- Read a book
- Listen to a Podcast or Audiobook
- Stop and breathe
- Make a healthy recipe
- Cool down with a 20-minute yoga routine
- Organise one spot in your home
- Add more healthy fats to your meals
- Stop the negative self-talk for an entire day
