I’m a great believer in breaking big tasks down into smaller ones. I also understand the importance of being consistent, keeping up with routines and not being afraid to make small changes to our lives that help simplify things even more. For these reasons, the end of the month OR the beginning of the month …
Social media boundaries can look like this:
Social media boundaries are a huge act of self-care. Of course, there are so many benefits of social media but sometimes it can be healthy & necessary to set boundaries. Which one do you need to work on more? I think for me it’s reaching for the phone as soon as I wake up.
10 questions to ask next time you don’t feel at home in yourself
When we don’t feel connected to ourselves it can often be a sign we’ve been abandoning our core needs so these questions serve as a gentle prompt to find a way to bring you back home. Which of these do you need to focus on today?
How I keep my life simple
A simple life doesn’t just happen. You need to work on simplifying your life to live simply. Life tends to get easily complicated if you don’t take care of your physical, mental, emotional, and financial issues, and don’t try to manage them well by keeping things simple. “To realise the soothing power of a simple …
Give Yourself 6 Months
Take care of your body, mind, and soul. Give yourself 6 months to get into the habit of practising radical self-care and self-love. Delete the app, block the number, wake up earlier, get dressed up even though you’re not going anywhere, eat healthier, journal, have spa days, and exercise! This is your only life, do …
How to bring Joy & Love into everyday life
PART 1: Envision what a life filled with joy, happiness, and self-compassion look like. PART 2: What is holding you back? PART 3: How can you create time and space to prioritise joy & love? PART 4: How will you make it happen and follow through? YOUR PERSONAL SELF-CARE MENU
7 Positive Things to Try this Week
MONDAY FOCUS: Self-Care Take a bath, exfoliate, put on a face mask, and meditate. TUESDAY FOCUS: Clean Tackle a drawer or shelf you’ve been putting off. WEDNESDAY FOCUS: Digital Detox Give yourself the night off from any screen time. THURSDAY FOCUS: Delete Go through old emails or messages and delete them. FRIDAY FOCUS: Donate Donate …