Daily Dose of Inspiration

4 Ways to Care for Yourself

  1. Self-care: Self-initiated activities that pour into your mind, body, and spirit.
  2. Self-acceptance: Loving yourself for who you are and acknowledging imperfections, but not condemning yourself for having them.
  3. Self-love: Love and happiness that comes from within.
  4. Self-compassion: Humidity and mindful gentleness toward yourself.


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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