Your pantry can be your anchor. A place of stability while the world (and inside you) changes. Seasonality matters. Because what nourishes you in summer may not sustain you in winter, and midlife is full of seasons, physical, emotional, and energetic. Why staples + seasonality READ MORE…

There’s a particular kind of magic in summer – the way the light lingers, the pace softens, and the world feels just a little more spacious. But I’ll be honest, there was a time in my life when I didn’t feel any of that. Midlife READ MORE…

Hygge, the Danish concept of cosiness and contentment, has captured the hearts of many seeking comfort and tranquillity in their daily lives. While it’s often associated with winter months, with flickering candles and snug blankets, embracing hygge in the summer is equally delightful and rejuvenating. READ MORE…

The joy of using things up is important in our journey of minimalism. Using items until they have nothing left to give allows us the opportunity to fully experience each item. Because if we tire of an item quickly or buy new things frequently, would READ MORE…

With the festive party season now behind us, we’re all entitled to enjoy a little guilt-free JOMO and cosy up at home.  Cold weather, darkness, lack of money after the festive season and inevitable illness. Although it may be tempting to complain our way through READ MORE…

Our home is our sanctuary, a place of safety and security. It’s where we retreat for rest and relaxation, and this is all the more important than during the long, dark days of winter. The need to hunker down as the days get darker and READ MORE…

Have you ever felt like every day is just a relentless merry-go-round, where each day feels more chaotic than the one before? Like you’re trying your best, but things just keep throwing you off course? And then you think, “When did I last feel truly READ MORE…

As the days get longer and brighter and crocuses and daffodils break through hard earth, the promise of spring feels palpable. We do have some bracing conditions to weather in the short term though, so ahead of winter’s close on the 20 of March, try READ MORE…

PART 1: Envision what a life filled with joy, happiness, and self-compassion look like. PART 2: What is holding you back? PART 3: How can you create time and space to prioritise joy & love? PART 4: How will you make it happen and follow READ MORE…

Feeling guilty about things that bring us joy is so 1980s. It’s easy to get caught up and focused on the more grandiose things in life – but the truth is, much of life’s joy is found in the little things that make us happy, regardless READ MORE…