Daily Dose of Inspiration

4 things you need to level up your life

Eat healthy foods

Do not treat your body like a dustbin, you may indulge in the odd treat from time to time, but enjoy eating healthy foods that nourish your body.

Eat like you LOVE yourself
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A regular exercise routine

Exercise is not only important but crucial for your mental and physical health so make sure you prioritise your exercise routine.

Creating your own Yoga Practice at Home
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Practises self-awareness

Work on your self-awareness through journaling and in some cases therapy if you feel it is appropriate.

The Woman I Want to Be
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Get Organised

Don’t just “wing” your day. Knows that discipline is important in life and take the time to plan and structure your day to get the most out of it.

10 Things Organised People Do Every Day
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Feel free to sign up to my Sunday Morning Letters HERE! It's like having a cup of tea and a chat with me on Sunday mornings - a strong dose of inspiration and encouragement to help you Curate & Live a Well-Designed Life; Consciously, Intentionally & Wholeheartedly. I want you to live your life fully - each day, less on autopilot and more on purpose - living a life of meaning ♡

HELLO, YOU!

I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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