Eat healthy foods
Do not treat your body like a dustbin, you may indulge in the odd treat from time to time, but enjoy eating healthy foods that nourish your body.
A regular exercise routine
Exercise is not only important but crucial for your mental and physical health so make sure you prioritise your exercise routine.
Work on your self-awareness through journaling and in some cases therapy if you feel it is appropriate.
Don’t just “wing” your day. Knows that discipline is important in life and take the time to plan and structure your day to get the most out of it.