Feeling a bit off balance in midlife? Your body, your energy, your emotions shifting? You’re not alone. This International Yoga Day, I invite you to reconnect with your breath, your body, and yourself. From Restless to Rooted: My Journey with Yoga A couple of years READ MORE…

In this fast-paced world, finding peace and calm can often feel like searching for a needle in a haystack. But what if we told you there’s a way to not just find that needle but to turn the whole haystack into a place of relaxation? READ MORE…

Home yoga retreats seem to be growing in popularity. With everything going on in the world lately, more and more people seem to be choosing to do at-home yoga retreats. Think of it like going out on a date with yourself. Only it involves a READ MORE…

1. ANUSARA Developed by American yogi John Friend in 1997, Anusara yoga is a relative newcomer to the yoga world. Based on the belief that we’re all filled with intrinsic goodness, Anusara seeks to use the physical practice of yoga to help students open their hearts, experience READ MORE…

Yoga, as you probably know, is a series of stretches and poses that you do with breathing techniques. It offers the powerful benefits of exercise. No matter which type you choose, yoga is a great way to stretch and strengthen your body, focus your mind, READ MORE…

A practical guide to using technology with intention, protecting your peace, and returning to the woman underneath the noise There is a particular kind of exhaustion that has nothing to do with how much sleep you get. It is the exhaustion of a mind that READ MORE…

August is the month of ripening. The fields are heavy with grain, gardens offer their fullest gifts, and the days hold both warmth and a subtle hint of change. The sun is still strong, yet evenings grow softer; there’s abundance, but also whispers of transition. READ MORE…

For a long time, I associated learning with formal education. There was a course to follow, a teacher deciding what came next, assignments to complete, and a qualification waiting at the end. Learning had a structure created by somebody else, and success meant keeping up READ MORE…

July arrives with warmth, fullness, and long, golden evenings. It’s the heart of summer: slower mornings, meals outdoors, days that invite both adventure and stillness. For women in midlife, July offers a chance to exhale. After months of growth and busyness, it’s a time to READ MORE…

Summer mornings have a magic of their own. The light arrives early, spilling through the curtains before the day has properly begun. The air feels softer, filled with birdsong and possibility. And while I once rushed through these long mornings, busy with lists, chores, and READ MORE…