Unlock Your Passion
Spend a few minutes pondering over the below questions and see what comes up. I get joy from talking about… Something I could do for eight hours and not get tired of is… If I didn’t have to go to school or work for a READ MORE…
JOURNAL
Balancing The Hustle And Flow Of Your Life
A topic that has been coming up a lot in my client sessions over the past few months is maximising productivity and time management when you are working from home, typically a one-woman-show, and trying to live your best life – all at the same time. READ MORE…
Having a Meaning in Life
If I didn’t have ‘meaning’ in my life, especially during challenging times in life, I think I would have struggled to recover from stress, anxiety, and panic. I discovered that I had been suppressing a lot of my ‘meaning’ for a long time in the READ MORE…
The art of finding happiness in the smallest of things
In our pursuit of happiness, we tend to focus on the more monumental things in life (I am guilty of this) – like landing a dream job, buying your dream home, having a fairy-tale wedding and so on. But no matter how good those things READ MORE…
Creating Positive Reframing Habits
One of my favourite quotes is “If you have problems, change their name into challenges and find solutions“. This is an example of a reframe. Some good examples of other reframe are: Problems = Challenges Nervousness = Excitement Failures = Learnings But sometimes you need READ MORE…
You’re allowed to do the *bare minimum*
This is a reminder that you’re allowed to do the *bare minimum* in some areas of your life. I workout, and I (thankfully) really enjoy the workouts that I do, but will I push myself to do the alternative harder positions at pilates? Nah. I READ MORE…
How to Take Inventory of Your Life
Set a timer for an hour. Write these three lists: What’s not working for me? What can I do about these things immediately? What can I consider doing long term / ongoing? Then take action on your *immediate* actions list. Here’s an example that you READ MORE…
A Year Changes a Lot
As we are almost halfway through 2022, I thought I would reflect on all that has happened and remind myself… and you, through my stream of consciousness, that no situation is final. Looking at the past year, I realise a year does indeed change a READ MORE…
The answers lies within
If you are at a point in your life when you are not sure what you need to do or which path to take or if you are doing the right thing… That’s probably because your soul is wanting you to delve deep within yourself READ MORE…
It’s 100% OKAY to fall off track
A gentle reminder: If it’s been two days, two weeks or two months since you’ve meditated/journaled/worked out, just bounce back ~ don’t overthink it. Bounce back *as many times as you need to*. It’s 100% OKAY (and normal, even) to fall off track, just get READ MORE…
