Your life is not a destination to arrive at. It’s an unfolding. And so, let it unfold. Let yourself be led to the next exciting thing. Let yourself release the grasp on trying to force it so that all the magic, miracles, blessings, and lessons READ MORE…

You’re very well-known in the industry. How and why did you choose a career in skincare? Thank you. I don’t know if I am very well known in the Skincare Industry but the speciality of dermatology in the UK is a small world so we READ MORE…

I know how tempting and easy it can be to reach for the fun food. The fried food, the salty food, the sweet food… and it’s perfectly fine to do so on occasion. Life is all about balance after all. But when you make the READ MORE…

As you continue to travel the road of life, do your best to avoid letting anyone or anything get in the way of your JOY. Live a life that sizzles and pops and makes you laugh out loud every day. Because you don’t want to READ MORE…

Can you believe we’re entering the third quarter of this year already? How has this year been for you so far? Every quarter I do the below exercise: it helps me keep aligned with my vision and purpose: STOP – What will I stop doing READ MORE…

It’s not just enough to hope for a happy and healthy life; it’s a combination of mindset, routines, and habits working together that will get you there. Wake up at the same time every day Start your day with gratitude and journaling Make your food READ MORE…

Live & Eat Healthy Do something YOU ENJOY EVERY DAY Yoga & Meditation daily – Even if it’s only 5 minutes Journal Goal Setting Spend time in nature If my words have helped you, a small contribution here will allow them to continue reaching the READ MORE…

Something that we often do wrong when we plan our days is scheduling high-energy tasks throughout the *entire day*. Instead: try splitting up your tasks by energy. Every day is different. Some days, you’re at PEAK motivation and energy levels. Some days, you had a READ MORE…

Your Morning Cup The first way to start inviting slow living into your life is to start with the small things – something as simple as a peaceful and quiet morning with a cosy morning drink. I know it sounds simple, but it’s a good READ MORE…

Years of extensive research have shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today.  This connection is referred to as Earthing or Grounding. READ MORE…