Create a List called ‘Favours For Your Future Self’. Doing favours for yourself feels like an act of self-love. Similar to doing a favour for someone else you too will feel the same way when doing favours for yourself. Doing favours for your future self will help you feel appreciated and happy, especially in the …
When was the last time you stepped out of your comfort zone? If there is one thing I have always been good at is taking things off of my “someday” list and putting them on a day of the week that actually exists: Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday. Go on a road …
In this day and age, it’s very easy to let our minds be overwhelmed by information, and when we often stop to calm down we end up mindlessly scrolling through our phones or flicking through tv shows.⠀⠀⠀⠀⠀⠀⠀⠀⠀Of course, there is nothing wrong with a bit of a mindless scroll, but I would urge you to …
1. Journaling Oh yes, I am a broken record, but journaling is a fantastic way to work through your emotions, level up your self-awareness and work through blockages you might have. 2. Strong self-care routine Taking after yourself is imperative for staying strong on your journey, no one can hustle 24/7… that’s how you get …
You don’t need to give it 100% every day to move closer to your goal. 2% is enough to keep the ball rolling.Some days, you’ll have the energy to do more – but if you don’t, that’s totally okay. Showing up matters more than showing up perfectly.Even if it’s the tiniest action.When I meditated for …
You’ve probably noticed an explosion of wellness solutions and products these past few months, and it’s great to see that so many people are finally taking their well-being seriously.⠀⠀⠀⠀⠀⠀⠀⠀⠀But you also don’t need fancy products and apps to level up your wellness. In fact, I deleted all of the wellness apps I had and I’ve …
Nourishing our bodies with wholesome nutrients and delicious flavours starts in the grocery store. In this post, I share my go-to tips to make your grocery shopping experience more enjoyable. Use a grocery list Creating a list before you shop can help keep you organised and prepared. This can make your shopping more efficient, and guide you to leave with what you intended …
The pantry is a very important space in the kitchen. An organised pantry should not only be nice to look at but should also be purposeful. It should also help maximise the home of your resources and help avoid food waste. A well-stocked pantry is my best friend, I review recipes, make lists and stock up on …
The secret to healthy eating? Stocking up on the right ingredients so you can whip up a quick, tasty meal at any time. It’s that simple. It all begins with grocery shopping and filling up your pantry with herbs, spices, whole-grain foods, fresh vegetables, nuts and lots more. Want to know how to build a …
You can have it all, just not at the same time. So stop trying. The reason we’re not able to enjoy the journey or the process & just run behind one goal after the other is that we think at some point, we will find that balance we’re looking for. But the truth is, balance …
