Well, if you’re ready to level up and become “that woman” then you need to level up your morning routine. Try incorporating these easy steps into your morning. 1. Wake up at the same time… every day Studies have shown that waking up at the same time every day is important for your health and …
I am keeping it simple and going straight to the point today! Below I am sharing my best practices to Live a Well-Designed Life: Practice gratitude daily, even if it’s simply for the air you breathe. Exercise. Daily, find time for meditation or devotion. Visualise the outcomes you want to experience. Put a glass of …
You may have previously heard about the several advantages of thinking in the present moment. The numerous mental pressures do not disturb you when you live in the present. If you’ve ever tried to stay in the present for an extended amount of time, however, you’ll discover that your mind wanders to your past and …
Meditation First of all… there is no wrong or right way to meditate, the aim of the game is to relax your mind. Struggling to still your mind, try lighting a candle, getting comfortable and breathing evenly in and out while you focus on the candle flame. Journaling A great way to work through your …
I was delighted to be one of 20 featured speakers at The 2022 Rise Up Rooted Spring Wellness Symposium, designed to give busy people practical ways to lean into the healing power of the Earth in challenging times. I talked about the importance of living a slow, simple & intentional life in sync with the …
Everything gets just so much easier when you start to accept yourself. And I’m talking about all of you. Your strengths, your weirdness, your beauty, your flaws, your vulnerability. All of your quirks that make you – YOU! Why is this so important? Cause you can’t fail at being you. When you own to be …
Our mind plays a very powerful role in what we believe and how we think. What we think about ourselves and our abilities decides how we act and lead our life. What you believe is what you achieve. Conscious or unconscious, how you choose to interpret your experiences can set the boundaries on what you …
As time goes by, You will loosen your grip on that rock, The one you always thought was home, And you will realise that home is not a place, It’s a state of mind. Let it go. As time goes by, You will learn to see yourself more clearly, The girl who was always too …
Let’s start off here with a simple question: What does your perfect day look and feel like? Visualising your perfect day is important not necessarily because it will be a recurring reality, but because it’s crucial to understand what a simple life – or an “uncomplicated life” – really means to you. And it’s different …
A fantastic question to ask yourself is: “How would I imagine myself living if money was no object?” If you could dream up your future with a million dollars in the bank, how would you spend your time, and what kinds of things would you have around you? And then ask yourself, how can I …
