Daily Dose of Inspiration Health & Well-being

Nourish your body and honour all that it does for you

Daily Dose of Inspiration

I know how tempting and easy it can be to reach for the fun food. The fried food, the salty food, the sweet food… and it’s perfectly fine to do so on occasion. Life is all about balance after all. But when you make the decision to nourish your body with a balanced and colourful …

Daily Dose of Inspiration

Tiny habits you can adopt today to level up your life

Daily Dose of Inspiration

It’s not just enough to hope for a happy and healthy life; it’s a combination of mindset, routines, and habits working together that will get you there. Wake up at the same time every day Start your day with gratitude and journaling Make your food colourful (more fruit and veggies) Move your body for at …

Health & Well-being Live a Well-Designed Life Quality of Life

The Power of Grounding

The Power of Grounding

Years of extensive research have shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today.  This connection is referred to as Earthing or Grounding. To put it briefly, when your bare feet or skin …