To my mind Summer is the most flirtatious of seasons: a hot fling we know will not last forever but enjoy all the more because we know it could flit away on a fancy at any given moment. And so when we wake up to beaming sunshine we feel as alive as we ever have …
5 Steps to Mindful Self-Care
Live & Eat Healthy Do something YOU ENJOY EVERY DAY Yoga & Meditation daily – Even if it’s only 5 minutes Journal Goal Setting Spend time in nature
Managing your Energy
Something that we often do wrong when we plan our days is scheduling high-energy tasks throughout the *entire day*. Instead: try splitting up your tasks by energy. Every day is different. Some days, you’re at PEAK motivation and energy levels. Some days, you had a bad sleep and don’t feel your best. You need to …
How to plan a really good day
A ritual I like to do every once in a while is a ~ ‘Favourite Things Day‘ ~. A day filled with all of your favourite things. Your favourite things are usually more simple than you think. For me, they’re things like: Having a fancy coffee in bed while listening to a good …
Embracing a Slow Living Lifestyle
Your Morning Cup The first way to start inviting slow living into your life is to start with the small things – something as simple as a peaceful and quiet morning with a cosy morning drink. I know it sounds simple, but it’s a good way to teach our brains to focus only on what we are …
The Power of Grounding
Years of extensive research have shown that connecting to the Earth’s natural energy, by walking barefoot on grass, sand, dirt or rock can diminish chronic pain, fatigue and other ailments that plague so many people today. This connection is referred to as Earthing or Grounding. To put it briefly, when your bare feet or skin …
Unlock Your Passion
Spend a few minutes pondering over the below questions and see what comes up. I get joy from talking about… Something I could do for eight hours and not get tired of is… If I didn’t have to go to school or work for a week, I’d spend the time… I am the happiest when …
Balancing The Hustle And Flow Of Your Life
A topic that has been coming up a lot in my client sessions over the past few months is maximising productivity and time management when you are working from home, typically a one-woman-show, and trying to live your best life – all at the same time. As an entrepreneur who constantly has a ton of moving …
Having a Meaning in Life
If I didn’t have ‘meaning’ in my life, especially during challenging times in life, I think I would have struggled to recover from stress, anxiety, and panic. I discovered that I had been suppressing a lot of my ‘meaning’ for a long time in the desire for others to fulfil theirs. It was only after …
The art of finding happiness in the smallest of things
In our pursuit of happiness, we tend to focus on the more monumental things in life (I am guilty of this) – like landing a dream job, buying your dream home, having a fairy-tale wedding and so on. But no matter how good those things can make us feel, the bursts of intense joy they …