Spend a few minutes pondering over the below questions and see what comes up. I get joy from talking about… Something I could do for eight hours and not get tired of is… If I didn’t have to go to school or work for a week, I’d spend the time… I am the happiest when …
A topic that has been coming up a lot in my client sessions over the past few months is maximising productivity and time management when you are working from home, typically a one-woman-show, and trying to live your best life – all at the same time. As an entrepreneur who constantly has a ton of moving …
If I didn’t have ‘meaning’ in my life, especially during challenging times in life, I think I would have struggled to recover from stress, anxiety, and panic. I discovered that I had been suppressing a lot of my ‘meaning’ for a long time in the desire for others to fulfil theirs. It was only after …
In our pursuit of happiness, we tend to focus on the more monumental things in life (I am guilty of this) – like landing a dream job, buying your dream home, having a fairy-tale wedding and so on. But no matter how good those things can make us feel, the bursts of intense joy they …
One of my favourite quotes is “If you have problems, change their name into challenges and find solutions“. This is an example of a reframe. Some good examples of other reframe are: Problems = Challenges Nervousness = Excitement Failures = Learnings But sometimes you need to dig for an alternative reframe that’s the best fit …
This is a reminder that you’re allowed to do the *bare minimum* in some areas of your life. I workout, and I (thankfully) really enjoy the workouts that I do, but will I push myself to do the alternative harder positions at pilates? Nah. I showed up. That’s all I ask of myself. The bare …
Set a timer for an hour. Write these three lists: What’s not working for me? What can I do about these things immediately? What can I consider doing long term / ongoing? Then take action on your *immediate* actions list. Here’s an example that you can use to get inspired: **What’s not working for me:** …
As we are almost halfway through 2022, I thought I would reflect on all that has happened and remind myself… and you, through my stream of consciousness, that no situation is final. Looking at the past year, I realise a year does indeed change a lot! Our lives are constantly changing, and things can quickly …
If you are at a point in your life when you are not sure what you need to do or which path to take or if you are doing the right thing… That’s probably because your soul is wanting you to delve deep within yourself and find what you truly want from your life. Probably …
A gentle reminder: If it’s been two days, two weeks or two months since you’ve meditated/journaled/worked out, just bounce back ~ don’t overthink it. Bounce back *as many times as you need to*. It’s 100% OKAY (and normal, even) to fall off track, just get back to it (at literally any point). You get 0 …
