Aiming to be perfect is the fastest way to fail.I talk with people all the time whose number one reason for not taking action is that they couldn’t keep up with the pressure of perfection.So they just stopped taking action entirely.And their project/passion/business fizzled out.Perfection paralyses you from taking ANY action at all.So what if …
Getting into a productive (but more importantly – sustainable) work routine was my main goal for the first three months of this year and here’s what’s helped me pull myself up from the pits of procrastination and despair…
ENOUGH. It is perhaps the biggest thing we can come to terms with when it comes to our individual actions. It’s recognising the ‘too much’ in our lives and letting go of the excess. And I’m not just talking about love. Recognising that you’ve reached your personal threshold of ‘enough’ is the first step in …
Our brains are not capable of focusing on multiple tasks at once. Whenever possible, try to do one thing at a time. Always remember that multitasking is a grossly inefficient way to get anything done. If at all feasible, allow yourself to do whatever you’re doing to the exclusion of everything else. If you’re on …
Eat healthy foods Do not treat your body like a dustbin, you may indulge in the odd treat from time to time, but enjoy eating healthy foods that nourish your body. A regular exercise routine Exercise is not only important but crucial for your mental and physical health so make sure you prioritise your exercise …
More and more people are beginning to be drawn to a slower, simpler life, which we can see by the popularity of things like the Marie Kondo method of tidying up, tiny-house living and #vanlife. As well as Capsule wardrobes and our interest in the Danish word Hygge. We are starting to seek mindfulness and meditation. …
Go for a walk outdoors Drink half your body weight in ounces of water Journal on 3 things you are really really grateful for Go shopping for organic, whole foods & try a new dish Clean & organise your one room in your Home Less screen time and more presence with your environment Open a …
Listen to good uplifting music to ✓amp up your mood Watch a comedy Hug/Cuddle someone Pet a dog/cat Take a hot shower Nature walk Dance it out
Start now Start before you are ready Start with the butterflies in your stomach Start that blog Start that business Start that IG or TikTok account Start networking Start learning Start growing Start healing Whatever you want to start, start now!
I don’t know about you, but for the majority of my life, I struggled with “What’s Next”… the next goal, next dream, next project… I’m a doer, a high achiever… all good, but with that, I’ve come close to burnout, ridden with anxiousness, overwhelm and all that comes with it… Can you relate? No shaming …
