Don’t hide behind other people’s decisions. Don’t let others tell you what you want, or what you are capable of. Explore the unknown. Test the limits. Design YOUR journey every step of the way. As human beings, we are constantly outgrowing what we once thought we couldn’t live without, and falling in love with what …
Get outside for some fresh air… every day Screen-free time in the mornings when you wake up Journaling, get your thoughts on paper, it’s amazing how much it helps Unfollow the accounts that glamourise burnout culture Break up with alcohol (at least during the working week!) 7-9 hours sleep a day
1. What do I believe? This refers to the fundamental beliefs you have about everything in life. Ask yourself: What deep-rooted beliefs do I have that are shaping my life? Are my beliefs empowering or are they holding me back? 2. What do I Want? This refers to the optimal desired state you would like …
Your beliefs create everything you have in life. If you believe you’re going to fail at something, well, you’re probably going to fail because your brain willed it to happen. And the opposite is true too! So if you want to achieve success in life, you have to change your limiting beliefs. It starts with: …
How does this add value to my life? When I’m decluttering, I like to start with a clear vision of what I want to achieve. What will this space look like when I’m finished? What will I be doing in this space? And how do I want to feel when I’m there?I keep this vision …
Changing your beliefs isn’t always as easy as just deciding that you’re going to change. Some beliefs are so old and ingrained into our psyche that it’ll take a lot of work to turn around. That’s why I created a simple step-by-step formula to help you: Examine your thoughts. Are they normally more negative or …
The more we appreciate life, the more life appreciates us, continually gifting us with an abundance of joy. Look around for the simple treasures in any situation, they’re always available to us. It’s a choice to find them… Gratefulness is what we need more than ever at this time… Because here’s the thing; what we …
We’re officially halfway through the year and that means we ‘should’ be halfway through our goals…but maybe you aren’t and that’s OK! Or perhaps maybe your goals have changed? I know mine has. I’ve spent the last couple of years simplifying my overall life; home, business, finances and so forth. How has this year been …
Your life is not a destination to arrive at. It’s an unfolding. And so, let it unfold. Let yourself be led to the next exciting thing. Let yourself release the grasp on trying to force it so that all the magic, miracles, blessings, and lessons can find their way to you. Let go. Trust in …
You’re very well-known in the industry. How and why did you choose a career in skincare? Thank you. I don’t know if I am very well known in the Skincare Industry but the speciality of dermatology in the UK is a small world so we do all know each other! Because of my Instagram presence, …
