The next time you know that you have to do something that you wouldn’t usually enjoy, ask: How can I make this more enjoyable? Some things simply aren’t enjoyable. For me, a 2-3 hour travel on the train is unenjoyable. Going to a shopping centre is a drag. *But* if I use that question – …
The easiest way to lose momentum is to plan for your aspirational self *all of the time*. Some days you *are* your aspirational self. You wake up with energy and motivation and a will to change the bloody world. But some days, you’ll wake up and want to stay on your phone for an …
It is when you are willing to listen to yourself and be fearless, that figuring out your next step becomes easy. Our lives are made up of a complex network of pathways that we can use to move from one phase of life to the next. For some of us, our paths are wide, smooth, …
Who do you want to be a week from now, a month from now, a year from now? Visualise her, really start to understand how she feels, how she behaves and thinks and how grateful she is to you, who decided to take the steps today to become her. What does she do, and how …
These are some of the habits I’ve started to incorporate in my Morning Ritual that has truly levelled up my mornings and as a result, my whole day. Morning Yoga Screen-free time Turmeric, moringa & peach Walking Meditation Journaling Of course, it’s not always possible to have a “great morning” and that’s ok too. But when …
Start Small You can’t change a bad habit overnight, so when you decide on a habit you want to change list out the small changes you can make over time that will gradually take you to change the habit entirely. Accountability Hold yourself accountable, tell a friend about the habit you’re changing or have a …
1 ~ Drop the fake due dates Attaching due dates to tasks like “vacuum car” just gets you into the habit of ignoring due dates. You’re too smart for fake due dates. 2 ~ Create a to-do list with your goals in mind If you created a vision board that has images of the …
We continue to believe that although there will always be things in life that are outside of our control, we are often responsible for much of the chaos in our own lives. Whether it’s overworking, overspending, overindulging, over-dieting, overexercising, or overextending ourselves in other ways, there will always be cascading consequences that may ultimately destroy …
Having a hard conversation Asking “How could this be easy”? Taking a day to connect, relax and mind wander Setting a 20-minute timer to work on the thing Brainstorming better questions Setting a clear boundary Treating your emotional pain like physical pain Making a change to your environment
A few questions to ask when you’re experiencing difficult emotions that help me to feel x 10 better → How are you feeling in your body? What physical warning signals are coming up? (e.g. tight chest, tense jaw) How are you feeling emotionally? What emotional warning signals are coming up? (e.g. feeling anger, confusion) …
