June Asparagus, Aubergine, Beetroot, Blackcurrants, Broad Beans, Broccoli, Cauliflower, Cherries, Chicory, Chillies, Courgettes, Cucumber, Elderflowers, Gooseberries, Lettuce, Marrow, New Potatoes, Peas, Peppers, Radishes, Raspberries, Redcurrants, Rhubarb, Rocket, Runner Beans, Samphire, Sorrel, Spring Greens, Spring Onions, Strawberries, Summer Squash, Swiss Chard, Tayberries, Turnips, Watercress. July Aubergine, Beetroot, Blackberries, Blackcurrants, Blueberries, Broad Beans, Broccoli, Carrots, Cauliflower, Cherries, …
Be your True self
Show up as your true self. The True Self is beautiful, smart, messy, chaotic, and a little too much… The true self is growing, evolving and expressed fully… The true self is unapologetic as well as kind, The true self is bold as well as humble, The true self which just intends to spread love, …
A Morning Reminder
Your only job today is to show up doing the things that make you feel good about YOURSELF because… When you have a high self-worth / self-concept, you will naturally ASSUME that what you desire, desires you even more. You TRUST that the things you are manifesting will inevitably show up. It’snot about “if” or …
Come as You are!
Sending you a little nudge today if you’re feeling less than, not good enough or doubting your limitless potential.You don’t have to be successful or wealthy to have value, purpose and worth in this world. These things are nice to have, sure, but they’re not a measure of your worth in this life.It’s innate, you’re …
How to do a mini inventory of your life
Set a timer for an hour. Write these three lists: What’s not working for me? What can I do immediately about these things? What can I consider doing long-term? Take action on your immediate list.Add future actions to your to-do list based on your longer-term list.
Plant-Based Sources of Healthy Fats
Fat isn’t a diet enemy – this macronutrient is essential for maintaining good heart health, reducing inflammation, and maintaining optimal body function and you can get all the healthy fats you need from nuts, seeds, and even fruit. What are fats? We can break down all of the foods we eat into three macronutrients – …
Life is a lot like navigating a mountain
There are lifts that can help you advance upwards. From time to time there are smooth runs that you can glide down. But there are also white-out storms where it’s hard to see what’s in front of you and you just have to have faith. There are obstacles, lots of obstacles that you must avoid …
How often have you said Yes, when you really wanted to say No?
How many times have you de-prioritised your own self-care? How often have you promised yourself a good night’s sleep and then scrolled on your phone for hours instead? Learn to say no! Probably the hardest on the list, saying no requires respecting yourself and your commitments. It can be hard to do because so often …
How to Get Inspired (When You’re Absolutely Not Feeling it)
Music producer Rick Rubin uses an exercise to help songwriters who are having a hard time writing new material for themselves, he asks them to: Choose an artist that they like as a reference. Then write a song for them to sing. He finds that it helps them to remove their self-imposed boundaries. …
Simple ideas to kick start your morning
Leaving yourself ample time to follow a daily wellness routine before leaving for work helps you feel more in control. Set your alarm half an hour early, and you will see the difference in terms of having a happy and relaxed start to the day. Even as you make conscious efforts to wake up early, …