Focus on being someone who loves If right now, you don’t love yourself, becoming someone who does, may not happen overnight.Self-love is like a muscle you have to build. What you can do today however is focus on being someone who loves other people and things. Allow love to flow through you as often as …
What has to happen for you to become the version of yourself you truly want to be? The thought of from where you are to where you want to be can be so overwhelming. But what if it didn’t have to be? What if there were things you could focus on that would decrease the …
Trying to extend kindness to ourselves can show up in a lot of different ways. I don’t know about you, but in the past, I’ve often struggled with allowing myself to have small gifts or material things to help me feel better. I’ve always been a person who tries hard to manage my money and …
Although it might not always feel like it, the life of your dreams is closer than you think. You are one thought, one action, one decision, and one moment away from the life you have envisioned (or are beginning to envision) for yourself. The Power One invites you to do one thing daily to push …
Have you noticed that sometimes when you want to do something and you’re initially excited about it, you lose motivation and willpower, and you let your goal fade out? There are things outside of your comfort zone that you know would be beneficial for you, but you end up spending more time in your comfort …
LIFE GOALS 5-YEAR PLAN DAILY GOALS Health & Overall Well-being Personality & Character Relationships & Connections Career / Business & Finances Quality of Life (aka Lifestyle) Health & Overall Well-being Personality & Character Relationships & Connections Career / Business & Finances Quality of Life (aka Lifestyle) Health & Overall Well-being Personality & Character Relationships & …
1. ANUSARA Developed by American yogi John Friend in 1997, Anusara yoga is a relative newcomer to the yoga world. Based on the belief that we’re all filled with intrinsic goodness, Anusara seeks to use the physical practice of yoga to help students open their hearts, experience grace, and let their inner goodness shine through. 2. ASHTANGA …
So often we seek praise or validation from others… but rather than waiting for someone else to tell us how smart/beautiful/amazing we are… How about telling it to yourself more often? The relationship with yourself sets the tone for every other relationship you have. If you want others to treat you like a goddess, YOU …
