Daily Dose of Inspiration

Become a woman who embraces imperfection

Daily Dose of Inspiration

Become a woman who embraces imperfection and still holds herself to high standards. Perfectionism does not ever serve us. Let me repeat that, perfectionism does not ever serve us. My most empowered growth has come from letting go of holding myself to the standard of perfection. My most freeing realisation is that I get to …

Daily Dose of Inspiration

The distance between dreams and reality is called action

Daily Dose of Inspiration

How fast you decide to take action in your life will determine how fast the results you want to create will start showing up. It all starts with a decision – the decision to act. And you have the power to make that decision at any moment. Even the smallest of actions taken consistently over …

Live a Well-Designed Life Quality of Life

Make It A Habit – The Benefit Of A Routine & Habit Filled Day

Make It A Habit – The Benefit Of A Routine & Habit Filled Day

Do you notice that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we can make on any given day.  Knowing that helps us …

Daily Dose of Inspiration

What am I going to do today to make myself feel proud?

Daily Dose of Inspiration

One of the core tools I used and continue to use to transform my life is a daily journal practice. Journalling allows me to stay in touch with my best future self and my dreams. It keeps me accountable, intentional and in constant motion forward. It really is one of the most simple yet powerful …

Daily Dose of Inspiration

Are you doing what the next version of yourself is doing?

Daily Dose of Inspiration

Asking powerful questions of yourself can really help you fast-track creating the extraordinary results in your life that you desire. One of my favourite things to ask myself on a regular basis is: “Am I doing what I know the next version of myself is doing?” When the answer is yes, it helps build my …

Live a Well-Designed Life

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