For years, I told myself I didn’t have enough time or money to take care of myself. Being a Single Mum, my main priority has always been my daughter, then my business, then my home and IF there is any time left – I would think about myself – during this, I’ve felt guilty for …
Whenever I find myself faced with a difficult or challenging situation, I always ask myself how is this situation perfectly. What is it teaching me? When we are willing to be grateful for our challenges and open to learning from them, and when we trust in the timing of them in our lives, we can …
Become a woman who embraces imperfection and still holds herself to high standards. Perfectionism does not ever serve us. Let me repeat that, perfectionism does not ever serve us. My most empowered growth has come from letting go of holding myself to the standard of perfection. My most freeing realisation is that I get to …
How fast you decide to take action in your life will determine how fast the results you want to create will start showing up. It all starts with a decision – the decision to act. And you have the power to make that decision at any moment. Even the smallest of actions taken consistently over …
Do you notice that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite amount of decisions that we can make on any given day. Knowing that helps us …
One of the core tools I used and continue to use to transform my life is a daily journal practice. Journalling allows me to stay in touch with my best future self and my dreams. It keeps me accountable, intentional and in constant motion forward. It really is one of the most simple yet powerful …
Asking powerful questions of yourself can really help you fast-track creating the extraordinary results in your life that you desire. One of my favourite things to ask myself on a regular basis is: “Am I doing what I know the next version of myself is doing?” When the answer is yes, it helps build my …
Tony Robbins once said that the quality of your life is determined by the quality of your questions. Here are some daily journal prompts I use to help me elevate the quality of my questions: How do I want to show up for myself today? How can I support myself today? How can I love …
Learning to focus on changing myself and not spending my time and energy on wanting and expecting others to change has been one of my most difficult mindset shifts but an amazingly empowering one. For those of you who strive for perfection (I see you!), who like to be in control and to have everything …
This is something I’ve been thinking about for a very long time; Why do I love Paris? After only a few trips, I have absolutely fallen in LOVE with the City of Love! What is it that makes me love Paris? The people, the food, the wonderful sights, walking along the Seine, the quirkiness, French …
