A gentle reminder. All of these are beautiful forms of therapy for the soul. What are you choosing this weekend? For me, it’s space & nature.
Take a moment today to:
This a gentle reminder to reset, be intentional, connect to self & notice how you are. Take a moment today to: A little self-awareness enables a deeper feeling of connection to self & others. It also helps the slowing down of days disappearing on us as we step into acknowledging the time we have & …
Happiness isn’t always what we think it is. Sometimes it’s:
Happiness isn’t always the glorious thing we think it is. It’s a quieter feeling within. The magic that dances beneath. I always like to remind clients that we go with us wherever we go so we can’t search for happiness we have to find it within ourselves first. It’s linked to self-esteem so working on …
Holding Space
WHAT DOES IT MEAN TO HOLD SPACE FOR ANOTHER PERSON? It means that we are willing to walk alongside another person in their journey without judging them, making them feel inadequate, trying to fix them, or trying to impact the outcome. When we hold space for other people, we open our hearts, offer unconditional support, …
4 Ways to Reset Your Circadian Rhythm
Seasons change. The earth moves. Oceans push and pull. The moon waxes and wanes. What if we too were allowed to listen to our own rhythms? As we’re gently moving towards longer days, here I share 4 ways to feel more in sync with the cadence of nature.
How to Upgrade Your Life without Buying New Stuff
Here are a few things I did and recommend you give a go as well to upgrade your life – without new stuff! Prioritise meaningful work On average we spend 1/3 of our life at work, so it’s in our best interest to make sure the work we’re doing means something to us. Here’s your …
30-Day No-Spend Challenge
What do you want a little more of in this season of your life? What do you want a little less of?
This is a simple exercise I use regularly to help me notice where I’ve taken on too much or have a leaky boundary. And also to name the truth of what I want and need and make space for it. So for instance, in this season, I want a little more: And I want a …
Slow Living Activities
Living on my own for the first time has really changed my perspective on how I spend my time, but, not only that, it has changed my perspective of how I view my time as a whole. I used to live in fear of wasting time – I always had to be productive. Wasting time: …