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10 Reasons Why Green is Good
There are so many ways you can include more greens in your diet. An easy way is to prepare green juice – delicious and nutritious! Feel free to sign up to my Sunday Morning Letters
Take care of yourself
Taking care of yourself is not selfish or self-indulgent. It means you’re taking responsibility for yourself so you’re healthy and well and show up as your best to help others. To be the best parent, wife, daughter, sister, employee, CEO… Feeling stressed and overwhelmed puts a burden on your health. In this state of mind, …
Help your body manage stress by:
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The Whole-Life Health Lifestyle
Fad diets and fad health kicks don’t last because they work on the basis that you will have instant willpower and motivation and create instant life-changing habits. Behavioural science has proven that small, enjoyable and consistent actions are what create lasting change. For easy-to-follow and easy-to-maintain ways to a healthier lifestyle, start today with these …
How to do a Monthly Reset to Simplify and Organise Your Life
I’m a great believer in breaking big tasks down into smaller ones. I also understand the importance of being consistent, keeping up with routines and not being afraid to make small changes to our lives that help simplify things even more. For these reasons, the end of the month OR the beginning of the month …
What needs to upgrade?
Instead of making drastic changes to get healthier and feel better, think about small adjustments you can make. Ask yourself ‘what needs to upgrade?’ Look at what you’re currently doing and see how you can adjust it to the next level. You don’t need to deprive yourself, you just need to upgrade. Feel free to …
What makes you happy?
If you’ve lost sight of what makes you happy, play around with a few things and find what feels right. Maybe it’s snuggling up on the sofa reading a good book or having a relaxing bubble bath with candles and music. Are there things you’ve always wanted to try, like painting? Dance classes? Try them …
You always have time for the things you put first
We so often run around all day doing things for everyone else and little energy is left for ourselves. We’ve been doing it for so long that it’s a habit, and now others expect and depend on it. And so the cycle continues. Prioritising and setting boundaries are key in life. It’s time to start …
Small Decisions Matter
If we make big changes to our lifestyle, they’re likely not to last. Lasting change comes with small decisions made consistently. Think about one small thing you can do a little bit better today than yesterday. What could you do differently today? Feel free to sign up to my Sunday Morning Letters