In your journey, there will be “in-between times” of transition. You may feel lost, confused, angry, unseen or empty. Don’t confuse these times of transition as a forever state of being, or being broken. You are breaking away from what was, creating space to welcome what will be. 10 Questions to Ask Yourself on Your …
As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …
It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you? That will change your life. MORE ARTICLES ON HABITS: *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
*Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
Give yourself words of encouragement. In the same way, a bad thought could ruin your day, an uplifting word could make it. Every day will not be perfect but find ways to maintain while you’re on your journey. Tell yourself tomorrow will be better than today and get in the habit of believing it. The …
As temperatures begin to drop, we are much less inclined to spend time outdoors (I know I am, but I do love and adore my walks). Instead, our days are spent cooking homely meals, playing games or watching TV become much more desirable. Autumn is just around the corner and it’s time for giving our Home …
GRATITUDE: Releases stress and rewire the brain. Bring your awareness into your heart centre as you speak about what you’re grateful for. STRETCH & JUMP: It’s an easy way to boost circulation in your body. Lymphatics rely on movement to get moving and detox energy-draining toxins. Your heart + lymphatics get moving with gentle stretching …
Space in your budget: Owning less saves money, which means you could retire earlier or become debt-free. READ: Benefits of Budgeting Space on your calendar: Declutter your schedule and reclaim your time so that you can do more of the things that matter. READ: Simplifying Your Schedule Space in your home: A decluttered home is a delight to live …
The 50/30/20 spending plan is both simple and sustainable, and it allows for little luxuries today, whilst still keeping an eye on the future. To begin, follow your spending habits for at least two weeks, and categorise how much goes to necessities, how much to luxuries and what is saved or invested. Next, work to …
The truth is that you probably don’t need more motivation. You already know what to do, you already know what you want, you already know what you’re meant for, and you already know who you are. You would choose these things without hesitation if not for the wounds, the conditioning and the limiting beliefs that …
