This morning, I will share with you some of the most powerful daily writing prompts – I’ve crafted them with love and tons of psychology-based research. Let’s get started: Please remember; you don’t need to answer all of them at once. I advise you to pick the ones that are “speaking” to you the most.
On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about Simple Daily Changes you can make to Become Your Best Future Self.
The ones who win in the long term are always those who know that it’s not just one new habit, one new diet, or one random attempt here and there to change behaviours here or there… it’s COMMITMENT to ONGOING improvement. It’s a decision to align your values and lifestyle; dial-in that morning routine; master …
Are you creating the version of your best future self with clarity and purpose or are you simply being who you’ve been told you should be? The way you live your life and how you’re showing up in the world is you telling your story. It’s either telling the story of the woman you think …
The first step in freeing up more time and energy to spend living the life you want is to clear out the time burglars and mental and emotional energy sappers. Take a few moments to think of all of the unwanted commitments, issues, people and unfinished tasks that have been slowing you down (or winding …
Values are like an internal guidance system that underpins our personal barometer of fairness and fulfilment. Though we’re not often aware of them, falling foul of our values can leave us feeling out of sync with life with no real understanding of why. Taking some time to think about your values can get you back …
My minimalist journey started over three years ago now, and as I have been reflecting on my journey recently, I’ve been spending a lot of time with my past self as a result. Reconnecting with who I was back when I set out to create a simpler more intentional life for myself has been an …
PART 1: Envision what a life filled with joy, happiness, and self-compassion look like. PART 2: What is holding you back? PART 3: How can you create time and space to prioritise joy & love? PART 4: How will you make it happen and follow through? YOUR PERSONAL SELF-CARE MENU
The best way to make any changes to your lifestyle is by taking small steps. Be it getting more exercise, changing your diet or altering the amount of time your family spends together, it’s always going to be easier to do it in stages. Here are eight rules of goal planning to help you focus on …
With so much of life being out of our control, it is nice to have a few simple things that we feel we have a say in. Having a list of daily non-negotiables is one of the best ways to take charge of your life through your day-to-day habits. “What is a daily non-negotiable?” you …
