Personality, Character & Self-Discovery

Let’s talk about the awkward in-between

Let's talk about the awkward in-between

You know, that place that so many of you get stuck. That place between dreaming up your most extraordinary life vision, setting your goals and doing all the action but still not creating the results you desire. Here’s the thing. It happens because you haven’t yet stepped into the woman you need to become to …

Daily Dose of Inspiration

Life begins at the end of your comfort zone

Daily Dose of Inspiration

When we feel like we are not moving forward in life what’s really happening is we are stuck in a continuous cycle of repetitive choices and habits, and we are stuck there because it’s comfortable. Our comfort zone is like a safe harbour where the brain becomes accustomed to a certain way of thinking, feeling, …

Daily Dose of Inspiration

In every moment I can decide to start writing my next chapter

Daily Dose of Inspiration

Too often we spend so much of our energy trying to change the words on the pages we’ve already written, but imagine if we used that energy instead in writing the next chapter and making it our best ever yet. You can decide at any moment in time to start writing your next chapter. We …

Daily Dose of Inspiration

What pattern am I ready to change permanently?

Daily Dose of Inspiration

Tony Robbins once said, success leaves clues and I’ve found women who are successful at stepping into their best future self have this in common – they journal. Journalling is part of their non-negotiable daily morning routine. It helps set their intention for the day and reminds them of how to think and act like …

Daily Dose of Inspiration

‘Instead of’ phrases that will help you get unstuck

Daily Dose of Inspiration

The things we say to ourselves and to others are either helping us create the life we desire or they are keeping us stuck. If you’re not creating the results you want in your life, chances are you need to change the conversations you are having. It’s like the secret sauce to getting unstuck. Some …

Daily Dose of Inspiration

Your life is only as good as your mindset!

Daily Dose of Inspiration

Are you giving your mindset the love, respect and care it needs so that it can support you in creating the life you desire and deserve? Take a moment to check in, how’s your mindset this week? Fixed Mindset Growth Mindset Benefits Mindset Engagement Resistant to change | Show up resistant to growth and change. …

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