Today’s affirmation: “I choose joy.” I am not trying to oversimplify, but I really want you to try the 3 steps below! Say it out loud to yourself. Observe and notice how it makes you feel. Leave a comment below if it was a helpful reminder and it shifted your thoughts (even just briefly.) …
Living a simple and intentional life is all about creating more time, space and freedom for the things you WANT to do, instead of just the things you HAVE to do. For many of us, one of the biggest burdens on our time and energy will be our homes. Not only do we have to …
The only difference between those who reach their goals and those who didn’t is those who did TOOK ACTION. No, they are not better. No, they are not lucky. They dreamed. Worked hard. And continue to do the work to reach their goals. I’m guessing you’re still here because you are interested to meet your …
The concept is simple. Block one hour every morning that is devoted to personal development following 6 simple practices. Let’s take a look at the foundation of a morning routine, using the acronym Life S.A.V.E.R.S. to explain the six habits. These are the beliefs that motivate the actions. Believe in yourself. You are worthy and …
Decide on a time that you will stop what you are doing to start your bedtime routine. Let it be a time that is phone and technology free. Ensure this time is for unwinding and settling. Try to avoid checking your phone once your routine has begun – it can wait until the morning. Have …
Emotional Wellness – is about being able to acknowledge and channel our feeling. For instance, expressing love and other emotions. Spiritual Wellness – is about having a set of guiding beliefs, principles, and values that give meaning, purpose, and direction to our lives. Intellectual Wellness – is our ability to open our minds to new …
Confidence is not just about showing up. It is a huge thing to cover. Understand that your confidence also relies on: Acceptance Do you accept yourself? Are you able to accept your surroundings & environment?- Do you recognise the things you are in control of and what you are not? Beliefs Are there any limiting …
Reflect & Connect with your Soul Desire – What do you REALLY want for yourself? Map out your inspired actions – What small steps will you take each and every day to make your vision come to life? Take a leap of faith – Show up daily, do the work and ‘let it go’ *Don’t …
What is holding you back from happiness? What is holding you back from living in peace? What is holding you back from living the life YOU deserve and know you’re capable of? What is stopping you from moving forwards? Need some guidance & support? I believe Coaching should be available to everyone, which is why …
I’ve been there. I blamed myself and thought that there was something wrong with me. I kept thinking “if only I wore XXXX”, “if I’m confident in doing YYYY”, and “if I was someone else”. I became a perfectionist, an overachiever, and a people pleaser because I felt that whatever I did or said, was …
