Live a Well-Designed Life Quality of Life

How to create simple & intentional routines for your Home

How to create simple & intentional routines for your Home

Living a simple and intentional life is all about creating more time, space and freedom for the things you WANT to do, instead of just the things you HAVE to do. For many of us, one of the biggest burdens on our time and energy will be our homes. Not only do we have to …

Daily Dose of Inspiration

What is holding you back from investing in yourself and taking action?

Daily Dose of Inspiration

The only difference between those who reach their goals and those who didn’t is those who did TOOK ACTION. No, they are not better. No, they are not lucky. They dreamed. Worked hard. And continue to do the work to reach their goals. I’m guessing you’re still here because you are interested to meet your …

Daily Dose of Inspiration

6 Basic Dimensions of Wellness

Daily Dose of Inspiration

Emotional Wellness – is about being able to acknowledge and channel our feeling. For instance, expressing love and other emotions. Spiritual Wellness – is about having a set of guiding beliefs, principles, and values that give meaning, purpose, and direction to our lives. Intellectual Wellness – is our ability to open our minds to new …

Daily Dose of Inspiration

Do you feel out of touch with your emotions?

Daily Dose of Inspiration

I’ve been there. I blamed myself and thought that there was something wrong with me. I kept thinking “if only I wore XXXX”, “if I’m confident in doing YYYY”, and “if I was someone else”. I became a perfectionist, an overachiever, and a people pleaser because I felt that whatever I did or said, was …

Live a Well-Designed Life

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