If you’ve not been feeling present, you have fears and worries that you can’t seem to shake off, you’ve lost interest in things or you’re struggling to feel connected to people, try some grounding techniques. When we’re grounded, we feel at ease, we’re present and feel stable. It’s easy to become ungrounded, perhaps we’ve not …
They’re those repetitive statements you tell yourself. How many are harming you rather than benefiting you? Affirmations are statements declared to be true. Whether your inner dialogue is positive or negative, your mind will consider it to be true. Override any negative dialogue by creating powerful affirmations to replace them. List the top 10 negative …
Turn your day around and look for the little things that make you smile, and fill you with positivity and hope. When we don’t look for those things, only see things going wrong or take things the wrong way, and neglect the little positive moments, we end up attracting more negativity and feeling a weight …
On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about Slowing Down and sharing 10 Ways to Simplify Your Life. MORE ON SLOW & SIMPLE LIVING:
With the weather finally showing signs of sunnier days to come, it’s time to dust off the winter blues and prepare the home for the new season. Just as we look forward to changing out our heavy, winter clothing to lighter and more colourful summery choices, it can be similarly uplifting to embrace the same …
We spend so much time working on the needs of our business, our family, our responsibilities and our dependencies, but are we honouring the needs of our body? Start taking control of your mind + body balance so you can feel your best every day. If you’re feeling the grind on your body; it’s suffering. …
There are so many ways you can include more greens in your diet. An easy way is to prepare green juice – delicious and nutritious!
Taking care of yourself is not selfish or self-indulgent. It means you’re taking responsibility for yourself so you’re healthy and well and show up as your best to help others. To be the best parent, wife, daughter, sister, employee, CEO… Feeling stressed and overwhelmed puts a burden on your health. In this state of mind, …
