Fruit: Vegetables: Protein: Fridge Staples: Pantry Items: Canned Foods/Non-Perishables: Pasta & Grains: Freezer: Snacks & Chips: Other: Tips for Saving at the Grocery Store *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
In between where you once were and where you’re headed is where you are right now. You can’t undo where you were and you can’t get to where you’re going any faster than one day at a time. The only things that are in your control are the direction you face and the actions you …
…The abundance of health, love, happiness, peace…instead we can get caught up in the chaos of this fast pace lifestyle of career, family… and all the responsibilities in between… The more we chose to find and feel grateful, thankful, and appreciative, even amongst the chaos…the more we strengthen our feelings of happiness, joy, and passion… …
What’s one tiny thing you can do every day to change your life for the better? You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. We are all creatures of habit. Whether or not you recognise it, but your habits shape many …
Every so often we need to say “Yes” to some quiet, “think” time. It can be as simple as a walk in the woods, a long soak in the bathtub, or a ride in the country. No matter how stressed or busy or overwhelmed we feel, we all need to create a physical and emotional …
The key to unlimited abundance is to be GRATEFUL for the abundance you already have. A gratitude jar is a simple exercise that can have profound effects on your well-being and your outlook on life. Step 1: Find a jar or box It only requires a few ingredients: a jar (a box can also work); …
Can you believe 2023 is about 90 days away?! In just three short months, we’ll be welcoming and ringing in another year. “You have 90 days left of this year. Be selective of the people, projects, experiences and situations that you give your energy. Not everything or everyone is worth your time.” This year has …
What do I need to get off my chest today? What makes me happy? How can I relax? 3 things I love about this time in my life? Something great that happened to me recently What were my highs of the week? What were my lows of the week? Something I am grateful for What …
With the weather on the turn, it’s all too easy to retreat indoors which is why having a reason to be in the fresh air and soak up all the goodness nature has to offer is ideal. Just think of all the delicious berries and nuts you can forage before turning them into delicious jams …
What can I celebrate this week? What did I learn? What brought me joy? How am I feeling? How can I take care of myself this weekend? What are my intentions for next week? *Don’t forget to download my #FREE Lifestyle APP Live a Well-Designed Life
