Eat That Frog: A Realistic Approach to Reaching Your Goals

Eat That Frog is a productivity method developed by Br ian Tracy and described in his book Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Both the book and the method get their names from a quote usually attributed to Mark Twain:

“Eat a live frog first thing in the morning and nothing worse will happen to you the rest of the day.”

Applied to work, the “frog” is the most important and impactful task you have to complete. If you eat the frog (i.e., work on it) first thing every morning, you’ll be more productive and successful, and you’ll reach your goals more quickly.

The 21 Principles of the Eat That Frog Productivity Method

Define your goals and write them down
Create plans for what you’ll work on
Use the 80/20 Rule – Focus on your 20% tasks
Think long-term to make better short-term decisions
Procrastinate on purpose – Procrastinate intentionally on your 80% tasks and NOT your 20% tasks
Use the ABCDE method: “A” tasks are things you must do (YOUR FROG) | “B” tasks are things you should do | “C” tasks are nice-to-dos | “D” tasks are things you should delegate to someone else so you have more time for your “A” tasks | “E” tasks are things you should eliminate
Understand exactly what work you’re accountable for
When it’s time to work, WORK
Prepare for your work before you start on it
Focus on one task at a time
Develop your skills – Learn new skills that will help you follow through with the task at hand
Use your strengths – To meet your goals more quickly, identify your strengths and centre your goals around those strengths
Identify the things that are holding you back
Find your motivation – find ways to motivate yourself to eat your frogs, Create your own deadlines, try to beat the deadlines you’ve set, and hold yourself to high expectations.
Make the most of your energy levels – We all have an internal clock – or chronotype. If you work with your chronotype, you’re more productive
Become an optimist
Don’t let technology distract you
Break your tasks down to their smallest possible components
Schedule time on your calendar for eating your frogs
Find your flow
Work on a task until it’s complete

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