The truth is that you probably don’t need more motivation. You already know what to do, you already know what you want, you already know what you’re meant for, and you already know who you are. You would choose these things without hesitation if not READ MORE…

Many of us don’t know that how we start our day creates the physical state that pushes us through its entire duration. Most people wake up to an alarm, check their phone, check the news and grab a coffee. Is it any wonder we are READ MORE…

Introduction: The Overlooked Emotional Toll of Menopause Perimenopause and menopause are often discussed in terms of hot flashes, weight gain, and irregular periods, but the emotional and mental health impact is just as profound – if not more. Many women experience mood swings, anxiety, depression, READ MORE…

I don’t know about you, but lately, the heat has had me questioning everything. The motivation? Gone. My energy levels? Non-existent. I’ve found myself standing in front of the fan, ice water in hand, wondering how I’m supposed to get through my to-do list when READ MORE…

Over the last few days, I attended an event called Awaken Your Highest Self, and I can honestly say it was one of the most profound experiences of my life. It wasn’t just about mindset or motivation. It was about remembering who I really am READ MORE…

At one point, I felt stuck — in autopilot, in roles I’d outgrown, in stories that didn’t reflect my truth. Becoming Her meant shaking things up, finding my spark again, and remembering that I’m allowed to want more. You are, too. Midlife is often painted READ MORE…

The wellness industry isn’t just growing – it’s exploding. Everywhere you look, people are investing more in their health, their routines, and their self-care. But if you’re thinking about starting or scaling a wellness brand, not every business model will take you where you want READ MORE…

As women approach perimenopause, the monthly menstrual cycle begins to shift in ways that can feel unpredictable and confusing. Many women find themselves asking: Understanding how the menstrual cycle works – and how it changes as you transition into menopause – can help you feel more in control, READ MORE…

Perimenopause and menopause are deeply transformative stages, and the way we nourish our bodies, minds, and spirits during this time can make all the difference. Instead of relying solely on over-the-counter solutions, why not create your own menopause apothecary at home? A personal collection of herbs, natural READ MORE…

If you’ve been feeling a bit off lately – like your motivation has hit pause, and you’re not quite sure what to do next – you’re not alone. In fact, I’m right there with you. After an incredibly productive and purpose-filled start to the year, READ MORE…