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How to maintain motivation and programme your mind and body for the day
Live a Well-Designed Life Personality, Character & Self-Discovery

How to maintain motivation and programme your mind and body for the day

Many of us don’t know that how we start our day creates the physical state that pushes us through its entire duration. Most people wake up to an alarm, check their phone, check the news and grab a coffee. Is it any wonder we are suffering so much anxiety? We have barely opened our eyes …

Eat That Frog A Realistic Approach to Reaching Your Goals
Quality of Life

Eat That Frog: A Realistic Approach to Reaching Your Goals

Eat That Frog is a productivity method developed by Brian Tracy and described in his book Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Both the book and the method get their names from a quote usually attributed to Mark Twain: “Eat a live frog first thing in the morning …

Self-Love List for Autumn
Health & Well-being Live a Well-Designed Life Quality of Life

Self-Love List for Autumn

As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …

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