The truth is that you probably don’t need more motivation. You already know what to do, you already know what you want, you already know what you’re meant for, and you already know who you are. You would choose these things without hesitation if not for the wounds, the conditioning and the limiting beliefs that …
Many of us don’t know that how we start our day creates the physical state that pushes us through its entire duration. Most people wake up to an alarm, check their phone, check the news and grab a coffee. Is it any wonder we are suffering so much anxiety? We have barely opened our eyes …
Eat That Frog is a productivity method developed by Brian Tracy and described in his book Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time. Both the book and the method get their names from a quote usually attributed to Mark Twain: “Eat a live frog first thing in the morning …
Have you noticed that sometimes when you want to do something and you’re initially excited about it, you lose motivation and willpower, and you let your goal fade out? There are things outside of your comfort zone that you know would be beneficial for you, but you end up spending more time in your comfort …
Can I just start with saying that “I absolutely LOVE Autumn!” We’re a month into this beautiful season and I just got back after spending the last 3 weeks in Norway with my family. Autumn… My Soulmate Season So far, I’ve spent my time cooking delicious comfort foods with seasonal produce to nourish my body, …
Every time I’ve moved Home, I’ve downsized and as stressful as it has been at the moment, I am reaping the benefits now. Downsizing taught me how little I actually needed to live a well and meaningful life. Over the past 3 years, I have parted ways with at least 70% of my overall belongings. …
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It takes a lot of practice and patience for new habits to feel natural, so it’s okay to lose motivation from time to time! Please don’t be hard on yourself. Maybe we can look at this as a golden opportunity. What better time than now to pause and hit reset? Here are 5 simple steps …
As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …
Do you have daily routines in your life? Like a Morning and an Evening Routine? Or have you been thinking of creating new ones OR up levelling your current routines? In this post, I’ve put together a few steps that will help you map out your own routine, so keep reading and feel free to …
