The truth is that you probably don’t need more motivation. You already know what to do, you already know what you want, you already know what you’re meant for, and you already know who you are. You would choose these things without hesitation if not for the wounds, the conditioning and the limiting beliefs that …
Many of us don’t know that how we start our day creates the physical state that pushes us through its entire duration. Most people wake up to an alarm, check their phone, check the news and grab a coffee. Is it any wonder we are suffering so much anxiety? We have barely opened our eyes …
Handling finances can be complicated, and it’s something that most people have difficulty with at some point in their lives. Many people find themselves with more questions than solutions on how to manage their money and achieve financial stability. This being said, finances don’t have to be overwhelming, and there are ways to feel more in …
Women in the modern workforce often juggle numerous responsibilities, leaving minimal time for self-care. Don’t you agree? The unstoppable passage of time and the inevitable effects of ageing on your health are undeniable. The good news? You can slow down and mitigate this natural process by adopting healthy daily habits to your diet and exercise …
The New Year serves as an opportunity for many of us to evaluate our lives and implement necessary changes to become fitter and healthier. A recent YouGov survey found that exercising more or improving one’s fitness was the most common resolution for 2024, with 56% of people planning to implement this change. Despite good intentions, many …
Home yoga retreats seem to be growing in popularity. With everything going on in the world lately, more and more people seem to be choosing to do at-home yoga retreats. Think of it like going out on a date with yourself. Only it involves a lot of yoga and can last from 1 to as …
As you may know by now, writing about self-love is something I feel rather passionate about. Autumn is the season of cooler, shorter days, a time to harvest all the goodness you created this year, feasting and celebrating your wins, pruning back what no longer serves you, putting aside and preparing for winter, choosing what to …
Creating a space that nurtures creativity is like planting seeds of inspiration within the walls of your home. In our fast-paced lives, having a dedicated creative space offers a sanctuary where ideas can blossom and imagination can flourish. In this article, we will explore six easy ways to transform a corner of your home into …
Feeling unmotivated or not in the mood to do something is a common experience, but it’s important to find ways to push through and get things done. Here are some strategies that may help: Remember that motivation can come and go, but it’s important to keep pushing forward and finding ways to get things done …
Procrastination is the act of delaying or postponing tasks or activities, often to the point of experiencing negative consequences. It’s a common struggle that many people face, but it can be overcome with awareness and effective strategies. Here’s a guide to understanding and dealing with procrastination: Remember, overcoming procrastination is a gradual process. Be patient …
