Changing your beliefs isn’t always as easy as just deciding that you’re going to change. Some beliefs are so old and ingrained into our psyche that it’ll take a lot of work to turn around. That’s why I created a simple step-by-step formula to help you: Examine your thoughts. Are they normally more negative or …
Appreciate Your Life
The more we appreciate life, the more life appreciates us, continually gifting us with an abundance of joy. Look around for the simple treasures in any situation, they’re always available to us. It’s a choice to find them… Gratefulness is what we need more than ever at this time… Because here’s the thing; what we …
Your life is not a destination
Your life is not a destination to arrive at. It’s an unfolding. And so, let it unfold. Let yourself be led to the next exciting thing. Let yourself release the grasp on trying to force it so that all the magic, miracles, blessings, and lessons can find their way to you. Let go. Trust in …
Nourish your body and honour all that it does for you
I know how tempting and easy it can be to reach for the fun food. The fried food, the salty food, the sweet food… and it’s perfectly fine to do so on occasion. Life is all about balance after all. But when you make the decision to nourish your body with a balanced and colourful …
A little reminder
As you continue to travel the road of life, do your best to avoid letting anyone or anything get in the way of your JOY. Live a life that sizzles and pops and makes you laugh out loud every day. Because you don’t want to get to the end, or to tomorrow, even, and realise …
Stop ~ Start ~ Continue
Can you believe we’re entering the third quarter of this year already? How has this year been for you so far? Every quarter I do the below exercise: it helps me keep aligned with my vision and purpose: STOP – What will I stop doing this quarter? START – What will I start doing …
Tiny habits you can adopt today to level up your life
It’s not just enough to hope for a happy and healthy life; it’s a combination of mindset, routines, and habits working together that will get you there. Wake up at the same time every day Start your day with gratitude and journaling Make your food colourful (more fruit and veggies) Move your body for at …
5 Steps to Mindful Self-Care
Live & Eat Healthy Do something YOU ENJOY EVERY DAY Yoga & Meditation daily – Even if it’s only 5 minutes Journal Goal Setting Spend time in nature
Managing your Energy
Something that we often do wrong when we plan our days is scheduling high-energy tasks throughout the *entire day*. Instead: try splitting up your tasks by energy. Every day is different. Some days, you’re at PEAK motivation and energy levels. Some days, you had a bad sleep and don’t feel your best. You need to …
How to plan a really good day
A ritual I like to do every once in a while is a ~ ‘Favourite Things Day‘ ~. A day filled with all of your favourite things. Your favourite things are usually more simple than you think. For me, they’re things like: Having a fancy coffee in bed while listening to a good …