Your only job today is to show up doing the things that make you feel good about YOURSELF because… When you have a high self-worth / self-concept, you will naturally ASSUME that what you desire, desires you even more. You TRUST that the things you are manifesting will inevitably show up. It’snot about “if” or …
Sending you a little nudge today if you’re feeling less than, not good enough or doubting your limitless potential.You don’t have to be successful or wealthy to have value, purpose and worth in this world. These things are nice to have, sure, but they’re not a measure of your worth in this life.It’s innate, you’re …
Set a timer for an hour. Write these three lists: What’s not working for me? What can I do immediately about these things? What can I consider doing long-term? Take action on your immediate list.Add future actions to your to-do list based on your longer-term list.
There are lifts that can help you advance upwards. From time to time there are smooth runs that you can glide down. But there are also white-out storms where it’s hard to see what’s in front of you and you just have to have faith. There are obstacles, lots of obstacles that you must avoid …
How many times have you de-prioritised your own self-care? How often have you promised yourself a good night’s sleep and then scrolled on your phone for hours instead? Learn to say no! Probably the hardest on the list, saying no requires respecting yourself and your commitments. It can be hard to do because so often …
Music producer Rick Rubin uses an exercise to help songwriters who are having a hard time writing new material for themselves, he asks them to: Choose an artist that they like as a reference. Then write a song for them to sing. He finds that it helps them to remove their self-imposed boundaries. …
Don’t hide behind other people’s decisions. Don’t let others tell you what you want, or what you are capable of. Explore the unknown. Test the limits. Design YOUR journey every step of the way. As human beings, we are constantly outgrowing what we once thought we couldn’t live without, and falling in love with what …
Get outside for some fresh air… every day Screen-free time in the mornings when you wake up Journaling, get your thoughts on paper, it’s amazing how much it helps Unfollow the accounts that glamourise burnout culture Break up with alcohol (at least during the working week!) 7-9 hours sleep a day
1. What do I believe? This refers to the fundamental beliefs you have about everything in life. Ask yourself: What deep-rooted beliefs do I have that are shaping my life? Are my beliefs empowering or are they holding me back? 2. What do I Want? This refers to the optimal desired state you would like …
Your beliefs create everything you have in life. If you believe you’re going to fail at something, well, you’re probably going to fail because your brain willed it to happen. And the opposite is true too! So if you want to achieve success in life, you have to change your limiting beliefs. It starts with: …
