Daily Dose of Inspiration

Stop ~ Start ~ Continue

Can you believe we’re entering the third quarter of this year already? How has this year been for you so far?

Every quarter I do the below exercise: it helps me keep aligned with my vision and purpose:

  • STOP – What will I stop doing this quarter? ⁣
  • START – What will I start doing this quarter?⁣
  • CONTINUE – What am I doing that’s working or going well that I will continue?

When I do this exercise I always make sure I keep my top 3 Dreams & Intentions in mind so all my actions are based on making them happen.

What will you Stop doing this quarter? (this is the most important one as it will give space to things you want to start doing) ⁣ ⁣


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

Leave a Reply