Stop ~ Start ~ Continue

Can you believe we’re entering the third quarter of this year already? How has this year been for you so far?

Every quarter I do the below exercise: it helps me keep aligned with my vision and purpose:

  • STOP – What will I stop doing this quarter? ⁣
  • START – What will I start doing this quarter?⁣
  • CONTINUE – What am I doing that’s working or going well that I will continue?

When I do this exercise I always make sure I keep my top 3 Dreams & Intentions in mind so all my actions are based on making them happen.

What will you Stop doing this quarter? (this is the most important one as it will give space to things you want to start doing) ⁣ ⁣

If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don't forget to join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts to inspire purposeful, creative living. Together, we’ll uncover the small but meaningful changes that help you design a life that feels beautifully your own.


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