Daily Dose of Inspiration

7 Ways to stay motivated

Staying motivated can be a challenge, but there are several strategies you can try to help you stay focused and driven:

  1. Set clear goals: Write down specific, achievable goals that are important to you. Make sure they are realistic and meaningful, and break them down into smaller steps so they feel more attainable. CHECK OUT: Goal Setting Rules
  2. Find your “WHY”: Ask yourself why you want to achieve your goals. Knowing your motivation will help you stay focused and committed, even when obstacles arise. CHECK OUT: Finding your ‘WHY’
  3. Celebrate your progress: Recognise and celebrate your achievements along the way, no matter how small they may be. This will help keep you motivated and build momentum. CHECK OUT: It’s time to Celebrate
  4. Surround yourself with positivity: Surround yourself with positive people who support and encourage you. Avoid negative influences and energy-draining situations. CHECK OUT:
  5. Stay organised: Create a plan and schedule for working towards your goals. Use tools like calendars, to-do lists, and reminders to help you stay on track. CHECK OUT: Creating Positive Reframing Habits
  6. Take breaks: Give yourself regular breaks to recharge and refresh your mind. Taking care of your physical and mental health will help you stay motivated in the long run. CHECK OUT: The importance of taking a Healthy Break
  7. Learn from setbacks: Accept that setbacks and failures are a normal part of any journey, and use them as opportunities to learn and grow. Don’t let them derail your progress or motivation.

Remember, motivation is not a constant state and it can ebb and flow. So it’s important to keep coming back to these strategies and adjusting them as needed.


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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