- Keep a Journal
- Be More Present/Less Screen Time CHECK OUT: Disconnect to Reconnect
- Eliminate Inflammatory foods / Add Nutrient Dense Foods and supplements CHECK OUT: The secret to healthy cooking made easy
- Spend Money Consciously / Start a Budget CHECK OUT: Benefits of Budgeting
- Nurture Positive Relationships / Lessen Negative Ones
- Spend time In nature/ Go on walks CHECK OUT: The Importance of Walking Meditation
- Focus on the positive / Be Grateful CHECK OUT: 14 Days of Gratitude
- Be more conscious of the waste you create
