MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
One of the greatest lessons I’ve learned in midlife is this: the quality of our relationships shapes the quality of our lives. In our younger years, we often collect friendships and connections like souvenirs – some stay, some fade, and others, well, they simply aren’t READ MORE…
MONDAY FOCUS: Self-Care Take a bath, exfoliate, put on a face mask, and meditate. TUESDAY FOCUS: Clean Tackle a drawer or shelf you’ve been putting off. WEDNESDAY FOCUS: Digital Detox Give yourself the night off from any screen time. THURSDAY FOCUS: Delete Go through old READ MORE…
On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about Positive Affirmations a…
One of my favourite quotes is “If you have problems, change their name into challenges and find solutions“. This is an example of a reframe. Some good examples of other reframe are: Problems = Challenges Nervousness = Excitement Failures = Learnings But sometimes you need READ MORE…
I am sure you’ve heard the following quote endless times; “Who you spend time with the most is who you will become.” It’s needless to say how important it is to get your surroundings as well as yourself into a positive state – meaning surround READ MORE…
When you harness the power of positivity, it’s amazing the impact it has on your life. It makes every moment worth experiencing and every goal worth shooting for. By thinking positive, you just can’t help but be optimistic, even when everyone around you is miserable. READ MORE…
Nobody tells you that one of the strangest parts of midlife isn’t your body changing, it’s your friendships. Not in a dramatic, ‘Real Housewives’ kind of way. More like… a quiet recalibration, a slow shifting of emotional gravity. The kind that happens when you’re no READ MORE…
Donna Power has spent years at the intersection of clinical menopause care, workplace policy, and lived reality. Having worked alongside some of the world’s leading menopause clinicians, including helping to establish the Marion Gluck Training Academy to train doctors internationally, she has a deep understanding READ MORE…
Perimenopause and being 48 have stripped away a lot of the noise for me. It’s made me far more honest about what actually supports me and what looks good on paper. When my hormones are all over the place, sleep is hit or miss, and READ MORE…
