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Daily Dose of Inspiration
Daily Dose of Inspiration

8 Ways to Cultivate Positive Relationships

Cultivating positive relationships is a crucial aspect of leading a happy and fulfilling life. Here are some tips that can help you in this regard: Remember that building positive relationships takes time and effort. By focusing on communication, respect, empathy, trust, appreciation, compromise, quality time, and forgiveness, you can cultivate healthy and positive relationships in …

Daily Dose of Inspiration
Daily Dose of Inspiration

A 4-Minute Morning Routine to Activate Your Positive Energy

GRATITUDE: Releases stress and rewire the brain. Bring your awareness into your heart centre as you speak about what you’re grateful for. STRETCH & JUMP: It’s an easy way to boost circulation in your body. Lymphatics rely on movement to get moving and detox energy-draining toxins. Your heart + lymphatics get moving with gentle stretching …

How do you get into a positive mindset?
Live a Well-Designed Life Personality, Character & Self-Discovery

How do you get into a positive mindset?

When you harness the power of positivity, it’s amazing the impact it has on your life. It makes every moment worth experiencing and every goal worth shooting for. By thinking positive, you just can’t help but be optimistic, even when everyone around you is miserable. As a result, you are happier, less depressed, and more …

How to Create Mindful Daily Rituals That Actually Stick
Health & Well-being Quality of Life

How to Create Mindful Daily Rituals That Actually Stick

Self-care is creating space for positive actions that help keep stress levels in check and do what’s necessary to maintain healthy harmony in your daily life – mentally, physically, and emotionally. The power of mindful rituals goes way beyond just showing yourself some love when you’ve got the time. Rituals are about making the time …