Cultivating positive relationships is a crucial aspect of leading a happy and fulfilling life. Here are some tips that can help you in this regard: Remember that building positive relationships takes time and effort. By focusing on communication, respect, empathy, trust, appreciation, compromise, quality time, and forgiveness, you can cultivate healthy and positive relationships in …
7 Positive Things to Try this Week
MONDAY FOCUS: Self-Care Take a bath, exfoliate, put on a face mask, and meditate. TUESDAY FOCUS: Clean Tackle a drawer or shelf you’ve been putting off. WEDNESDAY FOCUS: Digital Detox Give yourself the night off from any screen time. THURSDAY FOCUS: Delete Go through old emails or messages and delete them. FRIDAY FOCUS: Donate Donate …
PODCAST: Positive Affirmations and What to Do When they Don’t Work
On this week’s episode of ‘Live a Well-Designed Life,’ I am talking about Positive Affirmations and What to Do When they Don’t Work – and it’s easier than you think!
A 4-Minute Morning Routine to Activate Your Positive Energy
GRATITUDE: Releases stress and rewire the brain. Bring your awareness into your heart centre as you speak about what you’re grateful for. STRETCH & JUMP: It’s an easy way to boost circulation in your body. Lymphatics rely on movement to get moving and detox energy-draining toxins. Your heart + lymphatics get moving with gentle stretching …
Creating Positive Reframing Habits
One of my favourite quotes is “If you have problems, change their name into challenges and find solutions“. This is an example of a reframe. Some good examples of other reframe are: Problems = Challenges Nervousness = Excitement Failures = Learnings But sometimes you need to dig for an alternative reframe that’s the best fit …
Creating a Positive Home
I am sure you’ve heard the following quote endless times; “Who you spend time with the most is who you will become.” It’s needless to say how important it is to get your surroundings as well as yourself into a positive state – meaning surround yourself with positive people and in my case, spend time …
How do you get into a positive mindset?
When you harness the power of positivity, it’s amazing the impact it has on your life. It makes every moment worth experiencing and every goal worth shooting for. By thinking positive, you just can’t help but be optimistic, even when everyone around you is miserable. As a result, you are happier, less depressed, and more …
My top tips for Introducing Wellness into Your Life
Constantly doing & running on empty? Prioritising your well-being isn’t just a nice to have, it’s a necessity.
How to Get Started Simplifying Your Life
Living a simpler lifestyle can be a great way to find happiness and contentment, as it allows us to focus on what truly matters most in our lives. By following the simple living tips below, we can free up more time for ourselves and discover who we are without needing anything external from other sources …