I recommend a simple journaling process for this challenge. You can do this practice in so many ways:

• in a simple, spiral notebook
• in a section of your planner
• include it in your bullet journal
• or, in an app like I do – I use the Journey app

Just remember, it’s the act of gratitude that is most important, not how fancy your journal is.

The below journal prompts will help you get your gratitude practice started. Then, you can make gratitude a habit to last.

1. a person I’m grateful to have in my life
2. something I find comfort in
3. my favourite part of the morning
4. my favourite memory
5. an accomplishment I’m proud of
6. a hidden blessing in a difficult situation
7. an opportunity I’m grateful for
8. my favourite song (& why)
9. a life lesson I have learned
10. the biggest gift in my life right now
11. a future event I’m excited about
12. some positive news I’ve received recently
13. my favourite area in my home
14. a memory that makes me smile
15. something beautiful I saw today
16. my favourite part of the evening
17. my guilty pleasure
18. one good thing that happened today
19. how I show gratitude for my friends
20. something I love about a family member
21. something positive about my body
22. a challenge I’m grateful for
23. a compliment that made me feel good
24. the best gift I’ve ever received
25. the item I treasure most
26. the people who mean the most to me
27. my favourite part about nature
28. something that made me laugh today
29. a book I loved reading
30. the freedom I’m grateful for

If my words have helped you, a small contribution here will allow them to continue reaching the women who need them most. Also, don't forget to join me on Substack, where I share my Love Notes, a gentle pause in your week to reflect, realign, and reconnect in midlife. It’s not just another newsletter; it’s an intimate circle where I offer fresh intentions, soulful prompts, and simple but powerful shifts to inspire purposeful, creative living. Together, we’ll uncover the small but meaningful changes that help you design a life that feels beautifully your own.