Live a Well-Designed Life

30-Day Gratitude Challenge

I recommend a simple journaling process for this challenge. You can do this practice in so many ways:

  • in a simple, spiral notebook
  • in a section of your planner
  • include it in your bullet journal
  • or, in an app like I do – I use the Journey app

Just remember, it’s the act of gratitude that is most important, not how fancy your journal is.

The below journal prompts will help you get your gratitude practice started. Then, you can make gratitude a habit to last.

  1. a person I’m grateful to have in my life
  2. something I find comfort in
  3. my favourite part of the morning
  4. my favourite memory
  5. an accomplishment I’m proud of
  6. a hidden blessing in a difficult situation
  7. an opportunity I’m grateful for
  8. my favourite song (& why)
  9. a life lesson I have learned
  10. the biggest gift in my life right now
  11. a future event I’m excited about
  12. some positive news I’ve received recently
  13. my favourite area in my home
  14. a memory that makes me smile
  15. something beautiful I saw today
  16. my favourite part of the evening
  17. my guilty pleasure
  18. one good thing that happened today
  19. how I show gratitude for my friends
  20. something I love about a family member
  21. something positive about my body
  22. a challenge I’m grateful for
  23. a compliment that made me feel good
  24. the best gift I’ve ever received
  25. the item I treasure most
  26. the people who mean the most to me
  27. my favourite part about nature
  28. something that made me laugh today
  29. a book I loved reading
  30. the freedom I’m grateful for


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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