Live a Well-Designed Life Quality of Life

30 Days of Mindfulness

  1. Tune into what’s around you
  2. Have a mindful snack
  3. Smell the tea / coffee
  4. Practice 4-7-8 breathing
  5. Practice gratitude
  6. Bring some active listening into your next conversation
  7. Turn your phone off for two hours
  8. Take a walk. Look around you. Use all your sensesRead a chapter of a book
  9. Use your senses to ground yourself
  10. Do a body scan meditation
  11. Sit down and listen to music. Really listen
  12. Practice mindful eating
  13. Change your posture
  14. Be kind to yourself
  15. Stretch your body
  16. Connect with nature
  17. Set your intention for the day
  18. Dance for no reason
  19. Reflect on your day. Celebrate your successes
  20. Sit in silence for at least 10 minutes. Observe your thoughts. Don’t judge them!
  21. Practice a 5-minute breathing meditation
  22. Visualise a situation going exactly how you want it to
  23. Read a chapter of a book
  24. Sit in silence. Zone into the sounds around you
  25. Take a bath/shower and really feel the water on your skin
  26. Notice how you react to situations. What can you change?
  27. De-clutter an area of your home that has been causing you stress
  28. Journal for 15 minutes – see what comes through
  29. Do something playful
  30. Create something; a poem, drawing, watercolour painting etc.


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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