1. Tune into what’s around you
2. Have a mindful snack
3. Smell the tea / coffee
4. Practice 4-7-8 breathing
5. Practice gratitude
6. Bring some active listening into your next conversation
7. Turn your phone off for two hours
8. Take a walk. Look around you. Use all your sensesRead a chapter of a book
9. Use your senses to ground yourself
10. Do a body scan meditation
11. Sit down and listen to music. Really listen
12. Practice mindful eating
13. Change your posture
14. Be kind to yourself
15. Stretch your body
16. Connect with nature
17. Set your intention for the day
18. Dance for no reason
19. Reflect on your day. Celebrate your successes
20. Sit in silence for at least 10 minutes. Observe your thoughts. Don’t judge them!
21. Practice a 5-minute breathing meditation
22. Visualise a situation going exactly how you want it to
23. Read a chapter of a book
24. Sit in silence. Zone into the sounds around you
25. Take a bath/shower and really feel the water on your skin
26. Notice how you react to situations. What can you change?
27. De-clutter an area of your home that has been causing you stress
28. Journal for 15 minutes – see what comes through
29. Do something playful
30. Create something; a poem, drawing, watercolour painting etc.

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