Daily Dose of Inspiration

17 Daily Self-Reflection Journal Prompts

This morning, I will share with you some of the most powerful daily writing prompts – I’ve crafted them with love and tons of psychology-based research. Let’s get started:

  • What was your favourite thing about today?
  • Today, what are the top three things you are most grateful for? 
  • What do you value most about today?
  • How did you stay true to yourself today?
  • If you did not stay true to yourself, how can you do better next time?
  • Who made your day better?
  • Currently, who are the people that mean the most to you?
  • How much quality time did you spend with these people today?
  • Tomorrow, how can you be intentional about spending quality time with them?
  • Currently, what are your three biggest goals?
  • What did you do today to be one step closer to achieving them?  
  • What change can you make tomorrow to be one step closer to those goals?
  • What is currently not helping you and needs to be removed from your to-do list?
  • Are you living in a way that reflects the person you want to be?
  • If you keep living life this way, would you become the person you want to be?
  • Tomorrow, how can you adjust your behaviour and perspective to be more aligned with the person you want to be?
  • How can you make tomorrow better?

Please remember; you don’t need to answer all of them at once. I advise you to pick the ones that are “speaking” to you the most.


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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