Live a Well-Designed Life

30-Day Self-Reflection Challenge

  1. What does self-care mean to me?
  2. What 3 things am I doing right now that don’t serve me?
  3. Which self-care habits have the biggest impact?
  4. How can I stay focused on my self-care?
  5. I need to forgive myself for…
  6. How is my morning routine? Am I focused on getting my self-care in first? What changes need to be made to make my morning routine more consistent?
  7. What are my top 3 goals for the next 3 months? And why are those my goals?
  8. What can I do to make my home a place I love to be?
  9. How can I make movement and exercise a part of each day?
  10. What areas do others see me as an expert in?
  11. What makes me laugh regularly?
  12. What 3 things can I do to help calm myself on a stressful day?
  13. What habit do I need to stop?
  14. If money and time were no issue, what would I do?
  15. If I could meet anyone, alive or dead, who would it be and why?
  16. What will I do when I start to notice negative self-talk?
  17. What do I like about myself?
  18. What is my favourite quote and why?
  19. What hobby would I like to learn and why?
  20. What is my dream vacation and why?
  21. What things drain my energy?
  22. What activities fill my cup?
  23. What is weighing heaviest on my mind today?
  24. Where do I see myself in 5 years in terms of my career/family/life?
  25. What was my favourite vacation I ever took and why?
  26. When have I felt most successful this year?
  27. Do I have any irrational fears?
  28. Who are my favourite people in my life (outside of my family) and why?
  29. What stops me from reaching my goals? What can I do about it?
  30. How I can be more productive?


I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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