There comes a point in your life when you decide enough is enough. You determine that you want to live a healthier lifestyle and feel better each day. This is a big step in the right direction for your wellbeing. You’re not alone in wanting to break bad habits. Many people, just like yourself, go …
You bring your own unique set of skills and strengths to the planet, and until you discover and use these amazing abilities you will feel dissatisfied and contented. If you’re struggling to become the person you most want to be, just look deep within yourself to find what really inspires you and motivates you – …
If you’re wanting to create more balance in your life, forming healthy habits and routines are definitely the way to go. That’s why I’ve curated a list of 3 basic yet effective routines you can start practising at home today. Become a Morning Person I can already hear you groaning and hitting the snooze button …
How often do you find yourself trying to please others? Do you always wonder what they think of you and does this make you anxious? Do you continually justify your actions so you can feel “one of the girls”? Wouldn’t it be great if you could throw off those shackles and just be yourself? Focus …
Yes, you can have a beautiful future vision, but how do you want to feel right now, and how can you readjust your life in service of that? How can you infuse the things that you desire into your life right now? You deserve… …eye contact, smiles in the morning, food made with pure intention, …
I’m the last person to say that life is easy (read my story here). I don’t think that’s the case at all. But there’s one thing I’ve learned in recent years that changed everything; The way you THINK Determines the Outcome of Your Life. It’s easy to give away your energy to things that do …
When it comes to my body, every moment counts. It’s why I eat healthily, keep my body hydrated, keep it moving and focus my mind on positive thoughts. My aim is to get a healthy body with a sharp mind, but there are days when things don’t go exactly as planned (life happens), so whenever …
