Simple ideas to kick start your morning

Leaving yourself ample time to follow a daily wellness routine before leaving for work helps you feel more in control. Set your alarm half an hour early, and you will see the difference in terms of having a happy and relaxed start to the day. Even as you make conscious efforts to wake up early, make sure that you do not lose your sleep because it can make you lethargic. Consider going to bed early, so that you get your share of sleep and wake up refreshed.

Exercise and meditate

The best way to kick-start your morning is by getting your body and mind moving. Your favourite form of exercise sets the pace. Prioritise outdoor activities like walking and cycling because they connect you with nature and give your body a healthy dose of fresh air and sunlight. Don’t forget to add meditation to your morning routine because it boosts mental wellness and positivity. Deep breathing and yoga can have therapeutic effects.

Sip on a cup of good health

After tuning up your body and mind, sipping on a cup of good health should be the next on your morning fitness agenda. The best thing you can do is to ditch your regular caffeine and switch to wellness tea to unlock good health. Look for an organic variant that offers purity and goodness of nature. You can easily find variants that match your needs, like the ones for detox, weight loss, or mental relaxation.

Have a healthy breakfast

One of the elements of a good morning that most people skimp on is a hearty and healthy breakfast. It happens to be the most important meal of the day, so you must invest extra effort in choosing your options. Settle for one that is high in whole grain cereals, protein, minerals and vitamins. Skip the sugar and processed foods like cakes and cookies. A fistful of nuts can make a great addition to your breakfast.

Make positive affirmations

Your morning affirmations promote positive thoughts and foster a successful mindset for the day ahead. Start your day by affirming your strengths, because they can help you be more confident and give your best personally and professionally. Being prepared for what lies ahead with a daily to-do list is also another good idea to kick start your morning and be relaxed through the day.

Plan your day

Planning your day starts with considering your week as a whole. You likely have multiple goals, an array of potential tasks to accomplish, and only so many hours in the day. That’s okay. While some goals benefit from taking daily action, working towards others a few times a week can create momentum. Set aside time every morning in your diary, or journal to plan out your day.

A good morning routine is the best investment you can make for promoting physical and mental wellness. You need not do much to create one but the impact it can make is incredible.

MORE ON MORNING ROUTINE:

• The Importance of a Morning Ritual
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• The Six Morning Practices
• Your Morning Routine
• Level up Your Morning Routine
• My Monday Morning Reset Ritual
• The one-morning ritual you shouldn’t ignore
• The Importance of a Morning Ritual
• How do you spend the first moments of the day?

How to Become an Early Riser

Becoming an early riser requires making some adjustments to your lifestyle and sleeping habits. Here are some tips that can help you with just that:

1. Establish a consistent sleep schedule: Go to bed at the same time every night and wake up at the same time every morning, even on weekends.
2. Create a relaxing bedtime routine: Take a warm bath, read a book, or listen to calming music to relax your body and mind before sleep.
3. Avoid screens before bed: The blue light emitted by electronic devices can disrupt your sleep. So, it is better to avoid screens at least an hour before bedtime.
4. Limit caffeine intake: Caffeine is a stimulant that can interfere with your sleep. Avoid consuming caffeine after noon or limit it to one cup in the morning.
5. Exercise regularly: Regular exercise can help you fall asleep faster and improve the quality of your sleep.
6. Use an alarm clock: Set an alarm clock to wake you up at the desired time every day. You can also use an app that simulates sunrise to wake you up gradually and naturally.
7. Make sure your bedroom is conducive to sleep: Keep your bedroom cool, dark, and quiet to create a relaxing sleep environment.

CHECK OUT: Tips for getting a good night’s sleep & How do you spend the first moments of the day?

By making these adjustments to your lifestyle and sleeping habits, you can train your body to wake up early. However, it may take some time for your body to adjust to the new sleep schedule, so be patient and persistent.

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