MIDLIFE BY DESIGN: CURATING YOUR NEXT CHAPTER
Let’s be honest – midlife can feel like one long, unpredictable heatwave even on the coolest days. Between perimenopause, menopause, and the glorious unpredictability of British summers, sleep can quickly become a distant memory. Hot flushes at 2 am. Night sweats leave you tossing and READ MORE…
In this week’s episode of Letters from Midlife, Kiran reads a deeply familiar letter from a liste…
Menopause is a significant transition in a woman’s life, bringing hormonal changes that can affect nearly every aspect of well-being, including sleep. If you’re finding it harder to get a good night’s rest during menopause, you’re not alone. Sleep disturbances are one of the most READ MORE…
Getting good quality sleep is crucial for maintaining a healthy body and mind. Here are some tips to help you get a better night’s sleep: By implementing these tips, you can improve your sleep quality and wake up feeling refreshed and ready to tackle the READ MORE…
A practical guide to using technology with intention, protecting your peace, and returning to the woman underneath the noise There is a particular kind of exhaustion that has nothing to do with how much sleep you get. It is the exhaustion of a mind that READ MORE…
Practical ways to turn your living space into a sanctuary that supports your nervous system, your well-being, and the woman you are becoming There is a kind of home that does something more than shelter you. It holds you, steadies you, tells your nervous system, READ MORE…
I have always believed that a home is more than just the place where we sleep, store our belongings, and go through our daily routines. A home holds the energy of our lives. It witnesses our changing seasons, shelters us through difficult ones and quietly READ MORE…
For years, I thought a good life was one I managed well: a productive morning, a tidy home, work completed on time, messages answered, meals planned, responsibilities handled, other people reassured and problems anticipated before they had the chance to become inconvenient. Rest was allowed, READ MORE…
There comes a moment in midlife when speed starts to feel suspicious. Not because ambition disappears. Not because we suddenly have nothing left to build, become, desire or become undone by. But because the pace that once kept us feeling accomplished now feels like it READ MORE…
I think one of the most deeply ingrained beliefs many women carry is that rest has to be justified. If you are exhausted enough, ill enough, burnt out enough, grieving enough, or productive enough beforehand, then perhaps you are allowed to stop for a moment. READ MORE…
