Let’s talk about how you can Glow Up in 2023 from the inside out. A good way to start your glow-up journey is to choose just a few new changes to work on at a time, and once you feel you’ve successfully integrated those into your life you start on new ones. It’s a slow …
We are well halfway through Winter and, I don’t know about you, but this is one of my absolute favourite times of the entire year. To me, it’s the perfect time to be introspective — to cosy up, nurture yourself, experience hygge and love yourself. So, I’ve put together a list of some of the …
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What would make me happy right now? What’s draining my energy? What do I want to learn more about? Who are the 3 people I admire? Why? How can I be more like those I admire? How am I already demonstrating traits I admire? How do I define success? What does self-care look like for …
As I near my 4th anniversary of minimalism, I’ve been reflecting on how much has changed. I find myself walking through my downsized home with pride over the sanctuary I’ve created after parting ways with an abundance of excessive stuff. Now, the majority of the things I own are the things I LOVE, USE and …
It is my birthday today and as I enter this new year, I feel more soft, whole, radiant and embodied than I ever have before. I feel more at home within myself, with a stronger feeling of grounding and inner peace. While old patterns still rise within me frequently, I am wise in how to …
It takes a lot of practice and patience for new habits to feel natural, so it’s okay to lose motivation from time to time! Please don’t be hard on yourself. Maybe we can look at this as a golden opportunity. What better time than now to pause and hit reset? Here are 5 simple steps …
Drink lemon water first thing Do a self-care power hour Revamp your skincare routine Get more fresh air Declutter your digital life Eat more fruit & vegetables Try positive affirmations Refresh your home space Focus on mono-tasking Explore somewhere new Feel free to sign up to my Sunday Morning Letters
I love Paris, and honestly, if I had the opportunity to move to Paris right now, I would’ve dropped everything in a heartbeat. There’s just something about the French culture that resonates with me, mainly, the French way of life. I have had a love affair with Paris since my first visit in 2015. It’s my …
Although being an ‘adult’ looks different for everyone, feeling like you’ve got your s**t together is something we can all benefit from. And sometimes, the key is weaving small realistic “housekeeping” tasks into your day-to-day self-care routine. Keep a running list of your work (and life!) accomplishments, both large and small. This way, you have …
