One of the most exquisite pleasures is having time at home without a to-do list. To enjoy the sanctuary that comforts me rejuvenates me and allows me to dream so that when I do step outside into the world I can do, seek and produce. 1. Cook at home Find simple, yet delicious recipes and …
Summer is coming to an end and my favourite season is on its way… It’s time to slow down. Sometimes, it seems as though we spend much of our time searching for peace and serenity in our lives. So this month, I’ll be focusing on cultivating serenity and calmness as we are transitioning into Autumn …
In our society, there’s an underlying expectation to go, go, go. Rest is considered indulgent, and most people feel guilty when taking a minute for themselves – I know I feel guilty when I am not productive and doing stuff. Making time for rest can recharge your ability to deal with commitments, relationships and impact …
You feel a little lost at times (don’t worry, you’re not alone! I feel lost at times too!) and distracted by all the “noise” online, the comparing and the “rules….” It’s during these times that you can take a breather, take a break and go back to the basics, go back to your “why!” Do …
Wellness is as individual as a fingerprint and means something different to everyone. To many the thought of wellness is doing yoga five times a week, meditating and drinking a power shake for breakfast but it actually takes a journey of self-discovery to find out what makes each individual feel well – from standing in …
What are you doing for YOU today? This is where you start making sure you’ve included yourself on your own ‘to-do’ list. To sustain your optimal level of well-being, you need to take responsibility for scheduling self-care and treat it as the most important job in the world – because it simply is. This does …
Most of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us? Exercise, sure. Eating well, yes. Then, of course, there’s hydrating, sleeping sufficiently, meditating and doing whatever other relaxation rituals work for you. I caught up with Jacqueline Pirtle; …
What I know from doing my own deep inner work over the years, is that when we create the space, time and energy to get clear on who we are and what we truly want, miraculous things can happen. There are times where I feel lost and I have no idea which path to venture …
If you’ve been following me, you know I am passionate about simplifying my overall life and one way I do this, is by de-cluttering. Decluttering is powerful and life-changing, to say the least, and I’ve honestly spent the last couple of years selling, giving away, donating and throwing away over half of my belongings – …
If you’ve been following me, you’ll know how sacred my weekends are. Even though I wholeheartedly believe in creating and living a life you don’t need a break from, I do make sure my weekends are purely for the restoration of my mind, body & soul. Fridays and Saturdays are for exploring, being creative, enjoyment …
