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Daily Dose of Inspiration
Daily Dose of Inspiration

3 rules that help anyone feel more put-together

Although being an ‘adult’ looks different for everyone, feeling like you’ve got your s**t together is something we can all benefit from. And sometimes, the key is weaving small realistic “housekeeping” tasks into your day-to-day self-care routine.  Keep a running list of your work (and life!) accomplishments, both large and small. This way, you have …

2023 - A Year of 30-Day Challenges

A Year of 30-Day Challenges

JANUARY 30-Day Ideal Year Challenge FEBRUARY 30-Day Self-Care Challenge MARCH 30-Day Spring Cleaning and Decluttering Challenge APRIL 30-Day No-Spend Challenge MAY 30-Day Finance Challenge JUNE 30 Days of Mindfulness JULY 30-Day Happiness Challenge AUGUST 30-Day Health & Well-being Challenge SEPTEMBER 30-Day Autumn Cleaning and Decluttering Challenge OCTOBER 30-Days of Minimalism Challenge NOVEMBER 30-Day Gratitude Challenge …

Soulfully Nourished

Soulfully Nourished: Healthy Cooking & Eating Made Easy

Cooking is self-care at its most basic and nourishing. It is alchemy – you take ingredients and transform them into something delicious that feeds body and spirit. It is an act driven to get in touch with our physical selves. Nourishing our bodies with food is one of the most fundamental ways that our outer world (what we can see, touch, and taste) communicates with our inner world (our physical body).

“𝐑𝐞𝐚𝐥 𝐟𝐨𝐨𝐝 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐜𝐨𝐧𝐭𝐚𝐢𝐧 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬. 𝐑𝐞𝐚𝐥 𝐟𝐨𝐨𝐝 𝐈𝐒 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬.”

In this book, I share my most-loved recipes that are not only delicious and nourishing but quick to make, versatile and most importantly; HEALTHY. I’ll also be sharing:

  • How to Create a Capsule Kitchen
  • How to Eat Mindfully
  • Meal Planning
  • Grocery Shopping
  • Meal Prepping and so much more
Daily Dose of Inspiration
Daily Dose of Inspiration

How often have you said Yes, when you really wanted to say No?

How many times have you de-prioritised your own self-care? How often have you promised yourself a good night’s sleep and then scrolled on your phone for hours instead? Learn to say no! Probably the hardest on the list, saying no requires respecting yourself and your commitments. It can be hard to do because so often …

How to reframe your mindset to stay motivated when the journey is tough
Quality of Life

How to reframe your mindset to stay motivated when the journey is tough

1. Journaling Oh yes, I am a broken record, but journaling is a fantastic way to work through your emotions, level up your self-awareness and work through blockages you might have. 2. Strong self-care routine Taking after yourself is imperative for staying strong on your journey, no one can hustle 24/7… that’s how you get …