You are looking for
Showing 126 Result(s)
​What makes You feel Alive in Your Life Go back to the Heart of it All!
Live a Well-Designed Life Personality, Character & Self-Discovery

​What makes You feel Alive in Your Life? Go back to the Heart of it All!

You feel a little lost at times (don’t worry, you’re not alone! I feel lost at times too!) and distracted by all the “noise” online, the comparing and the “rules….” It’s during these times that you can take a breather, take a break and go back to the basics, go back to your “why!” Do …

Be on your own ‘to do’ list
Live a Well-Designed Life Personality, Character & Self-Discovery

Be on your own ‘to-do’ list

What are you doing for YOU today? This is where you start making sure you’ve included yourself on your own ‘to-do’ list. To sustain your optimal level of well-being, you need to take responsibility for scheduling self-care and treat it as the most important job in the world – because it simply is. This does …

Interview with Jacqueline Pirtle
Health & Well-being Live a Well-Designed Life

Interview with Jacqueline Pirtle, Author of 365 Days of Happiness

Most of us know that self-care is essential for happiness. But do we take the time to think about what self-care actually means for each of us? Exercise, sure. Eating well, yes. Then, of course, there’s hydrating, sleeping sufficiently, meditating and doing whatever other relaxation rituals work for you. I caught up with Jacqueline Pirtle; …

My Sunday Evening Ritual for Grounding & Focus
Live a Well-Designed Life Quality of Life

My Sunday Evening Ritual for Grounding & Focus

If you’ve been following me, you’ll know how sacred my weekends are. Even though I wholeheartedly believe in creating and living a life you don’t need a break from, I do make sure my weekends are purely for the restoration of my mind, body & soul. Fridays and Saturdays are for exploring, being creative, enjoyment …

How to Plan & Live Your Year Intentionally

How to Plan & Live Your Year Intentionally

Each morning you have been gifted a blank canvas with the opportunity to design your life. Are you designing on purpose? Or are you living in default mode, in reaction to the elements around you? To be intentional you must be fully aware of your thoughts and presence. How do you want to feel today? …

16 Ways to Nurture Yourself more
Live a Well-Designed Life

16 Ways to Nurture Yourself more

Nurturing ourselves starts with identifying our needs. It’s about taking the time to reflect on your deepest yearnings and longings. Think about where you’re feeling empty. Where is there a gaping void or a small crack? Think about what you need emotionally, mentally, physically, and spiritually. Think about what a fulfilling, satisfying life looks like …