Cooking is self-care at its most basic and nourishing. It is alchemy β you take ingredients and transform them into something delicious that feeds body and spirit. It is an act driven to get in touch with our physical selves. Nourishing our bodies with food is one of the most fundamental ways that our outer world (what we can see, touch, and taste) communicates with our inner world (our physical body).
βππππ₯ ππ¨π¨π ππ¨ππ¬π§βπ ππ¨π§πππ’π§ π’π§π π«πππ’ππ§ππ¬. ππππ₯ ππ¨π¨π ππ π’π§π π«πππ’ππ§ππ¬.β
In this book, I share my most-loved recipes that are not only delicious and nourishing but quick to make, versatile and most importantly; HEALTHY. I’ll also be sharing:
- How to Create a Capsule Kitchen
- How to Eat Mindfully
- Meal Planning
- Grocery Shopping
- Meal Prepping and so much more
