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The Lifestyle Check-In

The Lifestyle Check-In

Clarity allows us to focus on what matters. It inspires us to take action. It creates momentum, excitement and starts a transformation.

This ‘The Lifestyle Check-In’ Session is a great entry to the process of self-awareness! If you’re often striving for more, uncertain what’s next, and feeling internal chaos, doing a lot, but not finding progress or meaning – it’s CLARITY that will help move the needle toward living a life you love!

This one-off session is perfect for you if you are looking for some clarity and guidance in one particular area in your life eg. your business/career, health, self-care, parenting etc. You will finish the session with a clear set of actions to move forward with to help you reach your desired goal.

  • Detailed Pre-Coaching Questionnaire
  • A 90-minute Life Coaching session or 2 x 45-minute sessions (via Zoom)
  • A follow-up check-in email
  • A personal response from me within 24 hours
  • Perfect for brainstorming and strategising your life questions, career / business, decisions and dilemmas
Let's talk about letting go
Live a Well-Designed Life Personality, Character & Self-Discovery

Let’s talk about letting go

“The truth is unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” What a beautiful way to talk about letting go and allowing things to be the way they are, Isn’t it?! Rather than always tightly control something, you’re …

The importance of Creating a Self-Love Practice
Health & Well-being Live a Well-Designed Life

The importance of Creating a Self-Love Practice

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. We spend so much time doing our best work on the outside — working on our bodies, careers, relationships, cooking skills and goals. It’s just as important to spend time doing work on the inside …

Activities to boost your happiness
Live a Well-Designed Life Personality, Character & Self-Discovery

9 Activities to Boost Your Happiness!

Happiness experts are saying that buying luxury goods tends to create one-upmanship behaviour and that wealth may actually interfere with people’s ability to enjoy positive emotions that come from life’s small pleasures, like eating a chocolate bar. On the flip side, investing in an event-related activity like travel or cooking classes is less likely to …

Live a Well-Designed Life