Self-care is a term or buzzword that sometimes we all roll our eyes at because we think “How do I have time in my day for fancy self-care?”. I will let you in on a secret: It can be SIMPLE. Ask yourselves these simple questions: We need to give ourselves permission to make small acts …
If you’ve not been feeling present, you have fears and worries that you can’t seem to shake off, you’ve lost interest in things or you’re struggling to feel connected to people, try some grounding techniques. When we’re grounded, we feel at ease, we’re present and feel stable. It’s easy to become ungrounded, perhaps we’ve not …
Live & Eat Healthy Do something YOU ENJOY EVERY DAY Yoga & Meditation daily – Even if it’s only 5 minutes Journal Goal Setting Spend time in nature
The lives of most modern women tend to revolve around their work and home life. Although this is highly rewarding, it brings with it plenty of sleep deprivation, worry and stress. If you are leading a busy life, your health and well-being will inevitably have an impact on what you are able to do for …
I am a big advocate of practising self-love and self-care and make sure I do it daily – in fact, I have blocked out time on my calendar for it – you know the saying; if it’s not scheduled – it’s not happening! “Love yourself first and everything else falls into line. You really have …
We find ourselves in the third week of the third lockdown here in the UK, and hopefully, this will be the last. Working from home has blurred the lines between work and play and it can be hard to distinguish between the two – I know I’ve struggled with it (and still do) at times. …
Cooking is self-care at its most basic and nourishing. It is alchemy – you take ingredients and transform them into something delicious that feeds body and spirit. It is an act driven to get in touch with our physical selves. Nourishing our bodies with food is one of the most fundamental ways that our outer …
