17 Daily Self-Reflection Journal Prompts
This morning, I will share with you some of the most powerful daily writing prompts – I’ve crafted them with love and tons of psychology-based research. Let’s get started: Please remember; you don’t need to answer all of them at once. I advise you to pick the ones that are “speaking” to you the most.
Journaling prompts for an amazing 2023
At the beginning of every year, it’s important to reflect on the past year and spend a little time thinking about what we want from the future, so I’ve made a list of helpful journal prompts for the new year – these will help you set intentions and decide what kind of energy you will …
Journal to identify lessons from painful situations
I once read that people who journal to identify lessons from painful situations generally move on more quickly and easily than people who write merely to vent their emotions. In discovering opportunities for growth, we empower ourselves to see whatever we’ve been through as something that can be ultimately beneficial, even if it’s tremendously uncomfortable …
Did you know this about journaling?
The most common benefit of journaling is that it allows you to keep track of your progress and write down your thoughts, but did you know that journaling can be used for so much more? Journaling has numerous health benefits, including stress reduction, anxiety reduction, depression relief, improved memory, and immune system strengthening, to name …
Wellness Journal – How to Start
When life gets a little busy, it can be difficult to take time to prioritise your well-being. Pausing for a few moments in your morning or evening can help you get back in touch with what’s really important. You can use the pages of a wellness journal to reflect on what makes you feel good …
Journal Prompts for Self-Discovery
What do I need to get off my chest today? What makes me happy? How can I relax? 3 things I love about this time in my life? Something great that happened to me recently What were my highs of the week? What were my lows of the week? Something I am grateful for What …