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Journaling prompts for an amazing 2023

At the beginning of every year, it’s important to reflect on the past year and spend a little time thinking about what we want from the future, so I’ve made a list of helpful journal prompts for the new year – these will help you set intentions and decide what kind of energy you will bring to the new year.

Journaling prompts for an amazing 2023

Reflecting on the last year:

  • What are 10 great things that happened or that I accomplished last year?
  • If someone asked me to describe myself right now I would say…
  • What bad habits do I want to leave in the past?
  • What limiting beliefs about myself will I leave behind?
  • What can I let go of right now to make space for something better?
  • Do I need to forgive anyone, or myself, so I can move forward without that baggage?
  • What is already going well in my life?
  • The ten things I am most thankful for are…
  • What are 5 of my greatest strengths?
  • What do I need to stop judging myself and others for?
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What do you want to experience in the next year:

  • A new experience I want to have is…
  • Something I want to change or improve this year is…
  • What do I want more of in this upcoming year?
  • What do I want less of?
  • The kind of people I want to attract have the following qualities…
  • What does my dream life look like?
  • If I knew I couldn’t fail, what would I do?
  • Something new I want to learn to do this year is…
  • What’s one thing I can look forward to this year?
  • When next year arrives I want to have accomplished these 3 things…
  • Where do I want to be in 3 months, 6 months, 9 months, and 12 months?
  • What’s one thing I will do that I was too afraid to do before?
  • What does my ideal day look like?
  • How can I make my life easier?
  • One small thing I’ll do every day to be my best self is…
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Define your values and strategies:

  • How can I put myself first?
  • Who or what inspires me to be better and why?
  • What are my values and what do I stand for without compromise?
  • Ten things that make me happy are…
  • My empowering mantra for the next year will be…
  • How can I best serve my community?
  • What kind of person do I want to be?
  • What strategy can I implement to be productive every day?
  • How do I define success?
  • How will I practice self-care in stressful moments?
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I am Kiran and I'm a Lifestyle Coach, Podcast Host, Vegetarian Nutritionist, NLP Master Practitioner, Author and an Interior Designer.

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