Although being an ‘adult’ looks different for everyone, feeling like you’ve got your s**t together is something we can all benefit from. And sometimes, the key is weaving small realistic “housekeeping” tasks into your day-to-day self-care routine. Keep a running list of your work (and life!) accomplishments, both large and small. This way, you have …
I remember walking through my beautiful apartment 3 years ago and thinking “Is this all there is?” I immediately scolded myself for feeling discontented. I had a beautiful, smart & kind daughter, a safe, beautiful and comfortable home, and my own business – what was my problem and why were the simplest everyday tasks overwhelming …
Read more “Do you have a great life but still feel that something is missing?”
I’ve been there. I blamed myself and thought that there was something wrong with me. I kept thinking “if only I wore XXXX”, “if I’m confident in doing YYYY”, and “if I was someone else”. I became a perfectionist, an overachiever, and a people pleaser because I felt that whatever I did or said, was …
You feel a little lost at times (don’t worry, you’re not alone! I feel lost at times too!) and distracted by all the “noise” online, the comparing and the “rules….” It’s during these times that you can take a breather, take a break and go back to the basics, go back to your “why!” Do …
Read more “What makes You feel Alive in Your Life? Go back to the Heart of it All!”
When I take time out for myself or do something for myself, I feel guilty. I always feel like I should be working more on my business and spend quality time with Khushi (or use the money I want to use on myself on Khushi or save it for our future). Do you get this …
Read more “Do you feel guilty when practising self-love & self-care?”
It’s easy to fall into a slump and feel completely uninspired. It happens to everyone. The trick is finding the techniques to get yourself out of it and to come out even better on the other side. Start by not getting down on yourself. This only adds fuel to the fire. It’s important to make …
We all have at times felt having negative feelings towards people who are close to us, but how do you deal with it? I struggled with this for years, I had all these feelings and emotions inside of me but didn’t have anyone I could openly speak to without being judged. So what did I …
We interact with countless products every day. From the moment we wake up to the time we drift off to sleep, we’re surrounded by objects designed to serve a purpose. But how often do these products truly enhance our lives? How often do they bring us joy? It’s time to rethink our relationship with the …
I think we have all felt a little overwhelmed from time to time and needed a little life reset. Like those days/ weeks when the sink is full of dishes, the laundry hasn’t been done, you keep meaning to make a doctor’s appointment but never did… You feel unorganised and like life is just kind of flying …
The phrase “tidy home, tidy mind” is not just a cliché. It’s a well-founded principle rooted in psychology and neuroscience. Clutter can have a profound effect on both our mental and emotional health. An organised space can promote feelings of calmness as well as resulting in reduced stress and boosted productivity. In this post, I explain …
Read more “Tidy Home, Tidy Mind: How Organising Your Home Can Improve Your Well-being”
