Yes, you can have a beautiful future vision, but how do you want to feel right now, and how can you readjust your life in service of that? How can you infuse the things that you desire into your life right now? You deserve… …Eye contact, smiles in the morning, food made with pure intention, …
In a world where beauty standards are constantly evolving, it’s important to remember that true beauty lies in embracing our natural selves. Feeling confident in your skin and achieving a radiant complexion is not about conforming to societal norms or undergoing extensive skin care procedures. It’s about nourishing and caring for your skin in a …
Read more “Feel Confident in Your Skin: 4 Procedures to Help Get That Glow”
Feeling unmotivated or not in the mood to do something is a common experience, but it’s important to find ways to push through and get things done. Here are some strategies that may help: Remember that motivation can come and go, but it’s important to keep pushing forward and finding ways to get things done …
Read more “How to get things done when you don’t feel like it”
When we donβt feel connected to ourselves it can often be a sign weβve been abandoning our core needs so these questions serve as a gentle prompt to find a way to bring you back home. Which of these do you need to focus on today? Feel free to sign up to my Sunday Morning …
Read more “10 questions to ask next time you don’t feel at home in yourself”
Feel free to sign up to my Sunday Morning Letters
Feel free to sign up to my Sunday Morning Letters
A gentle reminder for you this morning: If you feel ‘off track’ please remember there is no ‘track.’ This is your life. It ebbs and flows and twists and halts and speeds up. It all belongs. Stop trying to be a robot who is productive and perfect all the time. You’re not a robot. You’re …
For years, we’ve studied how successful people design their days. These practical tips can be applied immediately to your own daily planning method. HOW DO YOU DESIGN YOUR DAY? Feel free to sign up to my Sunday Morning Letters
One of the best ways to stay optimistic when times are tough is to focus on what you have instead of what you lack. If, for example, you’re going through a really difficult breakup, instead of focusing on the things you’re going to miss about your ex, make a list of things you have in …
One of the core tools I used and continue to use to transform my life is a daily journal practice. Journalling allows me to stay in touch with my best future self and my dreams. It keeps me accountable, intentional and in constant motion forward. It really is one of the most simple yet powerful …
Read more “What am I going to do today to make myself feel proud?”
