In a world where beauty standards are constantly evolving, it’s important to remember that true beauty lies in embracing our natural selves. Feeling confident in your skin and achieving a radiant complexion is not about conforming to societal norms or undergoing extensive skin care procedures. It’s about nourishing and caring for your skin in a …
How to get things done when you don’t feel like it
Feeling unmotivated or not in the mood to do something is a common experience, but it’s important to find ways to push through and get things done. Here are some strategies that may help: Remember that motivation can come and go, but it’s important to keep pushing forward and finding ways to get things done …
6 Ways to Plan ahead for the times You’re Feeling Uninspired
Feeling uninspired is a common experience for many people (myself included). Fortunately, there are several steps you can take to plan ahead for these times and minimise their impact on your productivity and creativity. Here are some tips: By implementing these strategies, you can plan ahead for times when you are feeling uninspired and minimise …
10 questions to ask next time you don’t feel at home in yourself
When we don’t feel connected to ourselves it can often be a sign we’ve been abandoning our core needs so these questions serve as a gentle prompt to find a way to bring you back home. Which of these do you need to focus on today?
Do you feel ‘off track’?
A gentle reminder for you this morning: If you feel ‘off track’ please remember there is no ‘track.’ This is your life. It ebbs and flows and twists and halts and speeds up. It all belongs. Stop trying to be a robot who is productive and perfect all the time. You’re not a robot. You’re …
Do you ever feel like your day is running you rather than the other way around?
For years, we’ve studied how successful people design their days. These practical tips can be applied immediately to your own daily planning method. HOW DO YOU DESIGN YOUR DAY?
Make a ‘Feel Good Folder’
One of the best ways to stay optimistic when times are tough is to focus on what you have instead of what you lack. If, for example, you’re going through a really difficult breakup, instead of focusing on the things you’re going to miss about your ex, make a list of things you have in …
What am I going to do today to make myself feel proud?
One of the core tools I used and continue to use to transform my life is a daily journal practice. Journalling allows me to stay in touch with my best future self and my dreams. It keeps me accountable, intentional and in constant motion forward. It really is one of the most simple yet powerful …