You bring your own unique set of skills and strengths to the planet, and until you discover and use these amazing abilities you will feel dissatisfied and contented. If you’re struggling to become the person you most want to be, just look deep within yourself to find what really inspires you and motivates you – …
How do you spend the first moments of the day?
The moment during the day when you very first open your eyes and come into consciousness is a precious opportunity. It sets the tone for all that comes after it. At this moment, your ability to create the day is at its most powerful, and you can offer yourself fully to the creative process …
Simplify Your Life with these 3 tips
If you’re wanting to create more balance in your life, forming healthy habits and routines are definitely the way to go. That’s why I’ve curated a list of 3 basic yet effective routines you can start practising at home today. Become a Morning Person I can already hear you groaning and hitting the snooze button …
Learning to Be Yourself
How often do you find yourself trying to please others? Do you always wonder what they think of you and does this make you anxious? Do you continually justify your actions so you can feel “one of the girls”? Wouldn’t it be great if you could throw off those shackles and just be yourself? Focus …
A Guide to De-Stressing
Stress is something that everyone experiences to different degrees. However, some are better at managing stress than others are. Stress management is a skill that has to be learned and takes time to develop. There isn’t a single way to de-stress, so it’s about exploring different methods and seeing what works best for you. It …
Knowing how to refocus and remembering my intentions
When it comes to my body, every moment counts. It’s why I eat healthily, keep my body hydrated, keep it moving and focus my mind on positive thoughts. My aim is to get a healthy body with a sharp mind, but there are days when things don’t go exactly as planned (life happens), so whenever …
Allow Me to Introduce Myself
I’m Kiran. I am a Multi-Award Winning Entrepreneur, a Lifestyle Coach, a Vegetarian & Vegan Nutritionist, a Podcast Host, a Master NLP Practitioner, an Author, a Homemaker and a Yoga & Pilates Practitioner. I was born and raised in Norway but the UK has been my home since 2008. I’ve had a wide and varied …
As Seen In
For the past 10+ years, I have been a leading voice in the UK Life Coaching, Self-Help and Design Industry. My transformative work, wisdom and expertise have been sought out by leading publications such as Top Sante, Natural Health, London Live, The Independent, and Metro.co.uk, as well as countless international podcasts and blogs. If you …