Feeling unmotivated or not in the mood to do something is a common experience, but it’s important to find ways to push through and get things done. Here are some strategies that may help: Remember that motivation can come and go, but it’s important to keep pushing forward and finding ways to get things done …
Read more “How to get things done when you don’t feel like it”
Holistic health is a concept that focuses on the overall well-being of an individual, taking into account their physical, emotional, mental, and spiritual health. It involves the integration of different aspects of a person’s life to achieve optimal health and wellness. The goal of holistic health is to promote balance and harmony in all aspects …
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This a gentle reminder to reset, be intentional, connect to self & notice how you are. Take a moment today to: A little self-awareness enables a deeper feeling of connection to self & others. It also helps the slowing down of days disappearing on us as we step into acknowledging the time we have & …
Journalling is one of the most powerful tools Iβve used to transform my life. It allows you to visualise who you want to become and how you want your future life to be, reaffirm your dreams and goals, and help increase your self-awareness of the thoughts and beliefs that are holding you back from achieving …
Read more “How will I take exceptional care of myself today?”
What’s one tiny thing you can do every day to change your life for the better? You might think that such a small change wouldn’t make much of a difference, but nothing could be further from the truth. We are all creatures of habit. Whether or not you recognise it, your habits shape many of …
Existing Creating When we are EXISTING, we have no boundaries or intentions; we are living day-to-day based on other’s agendas and priorities; we are living with dysregulated emotions such as overwhelmed, resentfulness, frustration…. anger… it’s like living on a roller coaster, with many ups & downs; we are triggered easily, and we have this sense …
What I mean by this is asking yourself how you are doing and then listening to the answer. Checking in with yourself and assessing your needs helps you to pour into yourself so that you can pour into others. Oftentimes, we check on those around us but neglect ourselves. It’s beneficial because it can improve …
Itβs human to experience the ebb and flow of life. We move through seasons of transition and uncertainty; we tilt between self-confidence and self-doubt; we experience shifting levels of energy or productivity and changes in what we need or want. We witness death and new life. Life is messy. AndΒ beautiful. Living awake and seasonally allows …
Read more “The Importance of seasonal living and a slow and simple life”
Eat healthy foods Do not treat your body like a dustbin, you may indulge in the odd treat from time to time, but enjoy eating healthy foods that nourish your body. A regular exercise routine Exercise is not only important but crucial for your mental and physical health so make sure you prioritise your exercise …
