How to reframe your mindset to stay motivated when the journey is tough

How to reframe your mindset to stay motivated when the journey is tough

1. Journaling Oh yes, I am a broken record, but journaling is a fantastic way to work through your emotions, level up your self-awareness and work through blockages you might have. 2. Strong self-care routine Taking after yourself is imperative for staying strong on your journey, no one can hustle 24/7… that’s how you get …

The Woman I Want to Be

The Woman I Want to Be

‘The Woman I want to Be’ is all about getting you thinking about your personal development plan. No matter where you are in life, it’s always helpful to revisit the vision of Who you are? Where in your life are you right now in comparison to where you want to be? Where in your life can you upgrade? What is your life can you release and let go of?

The Lifestyle Check-In

The Lifestyle Check-In

Clarity allows us to focus on what matters. It inspires us to take action. It creates momentum, excitement and starts a transformation.

This ‘The Lifestyle Check-In’ Session is a great entry to the process of self-awareness! If you’re often striving for more, uncertain what’s next, and feeling internal chaos, doing a lot, but not finding progress or meaning – it’s CLARITY that will help move the needle toward living a life you love!

This one-off session is perfect for you if you are looking for some clarity and guidance in one particular area in your life eg. your business/career, health, self-care, parenting etc. You will finish the session with a clear set of actions to move forward with to help you reach your desired goal.

  • Detailed Pre-Coaching Questionnaire
  • A 90-minute Life Coaching session or 2 x 45-minute sessions (via Zoom)
  • A follow-up check-in email
  • A personal response from me within 24 hours
  • Perfect for brainstorming and strategising your life questions, career / business, decisions and dilemmas