By asking yourself questions related to your wellness, you will be more in touch with yourself and more able to understand your thoughts & feelings. Additionally, asking yourself questions regularly may help you reprogram your subconscious into believing you have more energy. This may, in turn, make you actually feel more energised. Therefore, it’s best …
Plan your day the night before Planning your day the night before is an incredibly popular productivity strategy. Get everything ready for the morning. Things seem simpler when everything is planned and handy If something takes 5 minutes or less, do it If you can do something that takes less than 5 minutes, do it …
Decide on a time that you will stop what you are doing to start your bedtime routine. Let it be a time that is phone and technology free. Ensure this time is for unwinding and settling. Try to avoid checking your phone once your routine has begun – it can wait until the morning. Have …
We’re almost halfway through the Summer and I decided to spend this morning journaling my intentions for the rest of this beautiful season. The last 4-5 months have been pretty busy, to say the least, and now my body, nervous system and inner self are asking me to slow down. I am being shown that …
More and more people are beginning to be drawn to a slower, simpler life, which we can see by the popularity of things like the Marie Kondo method of tidying up, tiny-house living and #vanlife. As well as Capsule wardrobes and our interest in the Danish word Hygge. We are starting to seek mindfulness and meditation. …
Get outside for some fresh air… every day Screen-free time in the mornings when you wake up Journaling, get your thoughts on paper, it’s amazing how much it helps Unfollow the accounts that glamourise burnout culture Break up with alcohol (at least during the working week!) 7-9 hours sleep a day
You’re very well-known in the industry. How and why did you choose a career in skincare? Thank you. I don’t know if I am very well known in the Skincare Industry but the speciality of dermatology in the UK is a small world so we do all know each other! Because of my Instagram presence, …
As you continue to travel the road of life, do your best to avoid letting anyone or anything get in the way of your JOY. Live a life that sizzles and pops and makes you laugh out loud every day. Because you don’t want to get to the end, or to tomorrow, even, and realise …
It’s not just enough to hope for a happy and healthy life; it’s a combination of mindset, routines, and habits working together that will get you there. Wake up at the same time every day Start your day with gratitude and journaling Make your food colourful (more fruit and veggies) Move your body for at …
Your Morning Cup The first way to start inviting slow living into your life is to start with the small things – something as simple as a peaceful and quiet morning with a cosy morning drink. I know it sounds simple, but it’s a good way to teach our brains to focus only on what we are …
